9.2 km | 00:45:54 | 05:00/km日期: 2017-02-02 19:52 - 總爬升: 104 m - 平均心率: 160 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 85%
Pace: 04'40" / 04'58" / 05'08" / 05'01" / 05'04" / 05'09" / 05'12" / 05'04" / 04'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'29") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 178 / 9178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
163.47 km 
Mizuno Wave Rider19 累積 :
1809.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'58" | 00:09'38" |
| 3 | 05'08" | 00:14'46" |
| 4 | 05'01" | 00:19'47" |
| 5 | 05'04" | 00:24'51" |
| 6 | 05'09" | 00:30'00" |
| 7 | 05'12" | 00:35'12" |
| 8 | 05'04" | 00:40'16" |
| 9 | 04'45" | 00:45'01" |
| 9.2 | 04'45" | 00:45'52" |
展開計圈分析
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