10.0 km | 00:51:26 | 05:07/km日期: 2017-02-03 18:06 - 平均心率: 152 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64%
Pace: 05'37" / 05'19" / 05'24" / 05'14" / 05'17" / 04'51" / 04'58" / 04'38" / 04'57" / 05'03" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'59") | 1000 / 1000 |
2 | | 05'19" (+00'42") | 1000 / 2000 |
3 | | 05'23" (+00'46") | 1000 / 3000 |
4 | | 05'14" (+00'37") | 1000 / 4000 |
5 | | 05'16" (+00'39") | 1000 / 5000 |
6 | | 04'51" (+00'14") | 1000 / 6000 |
7 | | 04'57" (+00'20") | 1000 / 7000 |
8 | | 04'37" | 1000 / 8000 |
9 | | 04'57" (+00'20") | 1000 / 9000 |
10 | | 05'03" (+00'26") | 1000 / 10000 |
11 | | 05'45" (+01'08") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
213.13 km ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'19" | 00:10'56" |
3 | 05'24" | 00:16'20" |
4 | 05'14" | 00:21'34" |
5 | 05'17" | 00:26'51" |
6 | 04'51" | 00:31'42" |
7 | 04'58" | 00:36'40" |
8 | 04'38" | 00:41'18" |
9 | 04'57" | 00:46'15" |
10 | 05'03" | 00:51'18" |
10.0 | 06'16" | 00:51'27" |