15.1 km | 01:10:05 | 04:39/km日期: 2017-02-04 06:47 - 總爬升: 291 m - 平均心率: 158 - 卡路里: 841 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 78%
Pace: 04'48" / 04'45" / 04'38" / 04'39" / 04'36" / 04'32" / 04'37" / 04'38" / 04'37" / 04'37" / 04'37" / 06'11" / 04'42" / 04'41" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'17") | 1000 / 1000 |
| 2 | | 04'44" (+00'13") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'38" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'36" (+00'05") | 1000 / 11000 |
| 12 | | 04'39" (+00'08") | 1000 / 12000 |
| 13 | | 04'42" (+00'11") | 1000 / 13000 |
| 14 | | 04'40" (+00'09") | 1000 / 14000 |
| 15 | | 04'38" (+00'07") | 1000 / 15000 |
| 16 | | 04'44" (+00'13") | 74 / 15074 |
Planned: 15k (4:30-4:45)
taper!
點解tap緊好似仲攰過之前既...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
180.41 km 
Nike Streak 6 累積 :
614.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'38" | 00:14'11" |
| 4 | 04'39" | 00:18'50" |
| 5 | 04'36" | 00:23'26" |
| 6 | 04'32" | 00:27'58" |
| 7 | 04'37" | 00:32'35" |
| 8 | 04'38" | 00:37'13" |
| 9 | 04'37" | 00:41'50" |
| 10 | 04'37" | 00:46'27" |
| 11 | 04'37" | 00:51'04" |
| 12 | 06'11" | 00:57'15" |
| 13 | 04'42" | 01:01'57" |
| 14 | 04'41" | 01:06'38" |
| 15 | 04'39" | 01:11'17" |
| 15.1 | 04'43" | 01:11'38" |
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