10.0 km | 00:51:41 | 05:09/km日期: 2017-02-03 22:24 - 平均心率: 145 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82
Pace: 05'20" / 04'58" / 05'22" / 05'09" / 05'15" / 05'04" / 05'08" / 05'05" / 05'07" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 400 / 400 |
| 2 | | 05'16" (+00'21") | 400 / 800 |
| 3 | | 05'08" (+00'13") | 400 / 1200 |
| 4 | | 05'00" (+00'05") | 400 / 1600 |
| 5 | | 04'55" | 400 / 2000 |
| 6 | | 05'18" (+00'23") | 400 / 2400 |
| 7 | | 05'16" (+00'21") | 400 / 2800 |
| 8 | | 05'18" (+00'23") | 400 / 3199 |
| 9 | | 05'13" (+00'18") | 400 / 3599 |
| 10 | | 05'09" (+00'14") | 400 / 3999 |
| 11 | | 05'16" (+00'21") | 400 / 4399 |
| 12 | | 05'06" (+00'11") | 400 / 4800 |
| 13 | | 05'12" (+00'17") | 400 / 5200 |
| 14 | | 05'03" (+00'08") | 400 / 5600 |
| 15 | | 05'07" (+00'12") | 400 / 6000 |
| 16 | | 05'09" (+00'14") | 400 / 6400 |
| 17 | | 05'08" (+00'13") | 400 / 6800 |
| 18 | | 05'04" (+00'09") | 400 / 7200 |
| 19 | | 05'02" (+00'07") | 400 / 7600 |
| 20 | | 05'07" (+00'12") | 400 / 8000 |
| 21 | | 05'06" (+00'11") | 400 / 8400 |
| 22 | | 05'08" (+00'13") | 400 / 8800 |
| 23 | | 05'02" (+00'07") | 400 / 9200 |
| 24 | | 05'08" (+00'13") | 400 / 9600 |
| 25 | | 05'03" (+00'08") | 400 / 10000 |
| 26 | | 04'31" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 223.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 05'22" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'15" | 00:26'04" |
| 6 | 05'04" | 00:31'08" |
| 7 | 05'08" | 00:36'16" |
| 8 | 05'05" | 00:41'21" |
| 9 | 05'07" | 00:46'28" |
| 10 | 05'05" | 00:51'33" |
| 10.0 | 04'49" | 00:51'41" |
展開計圈分析
留言 
