20.0 km | 02:06:57 | 06:20/km日期: 2017-02-04 06:31 - 總爬升: 466 m - 平均心率: 139 - 踏頻: 158609 - 卡路里: 866 Cal - 溫度: 18°C - 濕度: 77%
Pace: 08'02" / 07'24" / 06'08" / 05'43" / 06'03" / 06'50" / 06'30" / 10'20" / 07'21" / 05'59" / 05'48" / 05'29" / 05'02" / 05'07" / 05'23" / 05'54" / 06'51" / 06'15" / 05'24" / 05'17" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 193.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'24" | 00:15'26" |
3 | 06'08" | 00:21'34" |
4 | 05'43" | 00:27'17" |
5 | 06'03" | 00:33'20" |
6 | 06'50" | 00:40'10" |
7 | 06'30" | 00:46'40" |
8 | 10'20" | 00:57'00" |
9 | 07'21" | 01:04'21" |
10 | 05'59" | 01:10'20" |
11 | 05'48" | 01:16'08" |
12 | 05'29" | 01:21'37" |
13 | 05'02" | 01:26'39" |
14 | 05'07" | 01:31'46" |
15 | 05'23" | 01:37'09" |
16 | 05'54" | 01:43'03" |
17 | 06'51" | 01:49'54" |
18 | 06'15" | 01:56'09" |
19 | 05'24" | 02:01'33" |
20 | 05'17" | 02:06'50" |
20.0 | 03'19" | 02:06'57" |