18.2 km | 01:40:35 | 05:31/km日期: 2017-01-30 07:10 - 地點: 十八尖山 - 天氣: 多雲 - 平均心率: 161 - 卡路里: 851 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'43" / 05'50" / 05'20" / 06'22" / 05'27" / 05'16" / 05'48" / 05'35" / 04'55" / 05'31" / 05'06" / 04'51" / 05'14" / 05'18" / 04'47" / 06'21" / 05'43" / 05'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'56") | 1000 / 1000 |
| 2 | | 05'50" (+01'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'33") | 1000 / 3000 |
| 4 | | 06'22" (+01'36") | 1000 / 4000 |
| 5 | | 05'26" (+00'40") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+01'01") | 1000 / 7000 |
| 8 | | 05'35" (+00'49") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'44") | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 1000 / 11000 |
| 12 | | 04'50" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" (+00'28") | 1000 / 13000 |
| 14 | | 05'18" (+00'32") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 06'21" (+01'35") | 1000 / 16000 |
| 17 | | 05'42" (+00'56") | 1000 / 17000 |
| 18 | | 05'17" (+00'31") | 1000 / 18000 |
| 19 | | 06'24" (+01'38") | 186 / 18186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 81.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'50" | 00:12'33" |
| 3 | 05'20" | 00:17'53" |
| 4 | 06'22" | 00:24'15" |
| 5 | 05'27" | 00:29'42" |
| 6 | 05'16" | 00:34'58" |
| 7 | 05'48" | 00:40'46" |
| 8 | 05'35" | 00:46'21" |
| 9 | 04'55" | 00:51'16" |
| 10 | 05'31" | 00:56'47" |
| 11 | 05'06" | 01:01'53" |
| 12 | 04'51" | 01:06'44" |
| 13 | 05'14" | 01:11'58" |
| 14 | 05'18" | 01:17'16" |
| 15 | 04'47" | 01:22'03" |
| 16 | 06'21" | 01:28'24" |
| 17 | 05'43" | 01:34'07" |
| 18 | 05'17" | 01:39'24" |
| 18.2 | 06'25" | 01:40'36" |
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