9.2 km | 00:43:32 | 04:45/km日期: 2017-02-04 09:07 - 平均心率: 152 - 卡路里: 453 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 66%
Pace: 04'57" / 04'58" / 04'42" / 04'43" / 04'45" / 04'38" / 04'42" / 04'44" / 04'40" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'41" (+00'04") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 151 / 9151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
247.91 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 04'42" | 00:14'37" |
| 4 | 04'43" | 00:19'20" |
| 5 | 04'45" | 00:24'05" |
| 6 | 04'38" | 00:28'43" |
| 7 | 04'42" | 00:33'25" |
| 8 | 04'44" | 00:38'09" |
| 9 | 04'40" | 00:42'49" |
| 9.2 | 04'44" | 00:43'32" |
展開計圈分析
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