21.5 km | 02:04:20 | 05:47/km日期: 2017-02-05 06:52 - 平均心率: 142 - 卡路里: 1001 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 05'48" / 05'22" / 05'21" / 06'52" / 05'23" / 05'54" / 06'20" / 05'23" / 05'26" / 05'21" / 05'20" / 06'22" / 05'13" / 05'19" / 09'19" / 05'27" / 05'26" / 05'19" / 05'19" / 06'11" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 405 / 405 |
| 2 | | 05'40" (+00'29") | 415 / 820 |
| 3 | | 05'40" (+00'29") | 408 / 1229 |
| 4 | | 05'15" (+00'04") | 413 / 1643 |
| 5 | | 05'23" (+00'12") | 408 / 2051 |
| 6 | | 05'24" (+00'13") | 407 / 2459 |
| 7 | | 05'27" (+00'16") | 404 / 2863 |
| 8 | | 05'17" (+00'06") | 410 / 3274 |
| 9 | | 08'20" (+03'09") | 472 / 3747 |
| 10 | | 05'29" (+00'18") | 402 / 4149 |
| 11 | | 05'22" (+00'11") | 410 / 4560 |
| 12 | | 05'20" (+00'09") | 409 / 4969 |
| 13 | | 06'49" (+01'38") | 413 / 5383 |
| 14 | | 05'15" (+00'04") | 409 / 5792 |
| 15 | | 07'25" (+02'14") | 483 / 6276 |
| 16 | | 05'19" (+00'08") | 411 / 6687 |
| 17 | | 05'24" (+00'13") | 402 / 7089 |
| 18 | | 05'19" (+00'08") | 405 / 7495 |
| 19 | | 05'24" (+00'13") | 404 / 7899 |
| 20 | | 05'25" (+00'14") | 404 / 8304 |
| 21 | | 05'25" (+00'14") | 405 / 8709 |
| 22 | | 05'19" (+00'08") | 414 / 9124 |
| 23 | | 05'27" (+00'16") | 404 / 9529 |
| 24 | | 05'23" (+00'12") | 412 / 9942 |
| 25 | | 05'23" (+00'12") | 411 / 10353 |
| 26 | | 05'19" (+00'08") | 411 / 10765 |
| 27 | | 05'15" (+00'04") | 410 / 11176 |
| 28 | | 07'40" (+02'29") | 424 / 11600 |
| 29 | | 05'23" (+00'12") | 412 / 12012 |
| 30 | | 05'14" (+00'03") | 411 / 12424 |
| 31 | | 05'11" | 412 / 12836 |
| 32 | | 05'14" (+00'03") | 416 / 13253 |
| 33 | | 05'18" (+00'07") | 412 / 13665 |
| 34 | | 05'19" (+00'08") | 406 / 14071 |
| 35 | | 05'14" (+00'03") | 431 / 14503 |
| 36 | | 13'44" (+08'33") | 478 / 14982 |
| 37 | | 05'19" (+00'08") | 406 / 15388 |
| 38 | | 05'23" (+00'12") | 403 / 15792 |
| 39 | | 05'48" (+00'37") | 402 / 16195 |
| 40 | | 05'27" (+00'16") | 401 / 16596 |
| 41 | | 05'15" (+00'04") | 409 / 17006 |
| 42 | | 05'19" (+00'08") | 404 / 17410 |
| 43 | | 05'14" (+00'03") | 407 / 17818 |
| 44 | | 05'14" (+00'03") | 414 / 18232 |
| 45 | | 05'16" (+00'05") | 406 / 18638 |
| 46 | | 05'20" (+00'09") | 404 / 19043 |
| 47 | | 07'20" (+02'09") | 417 / 19461 |
| 48 | | 05'31" (+00'20") | 401 / 19862 |
| 49 | | 05'18" (+00'07") | 406 / 20268 |
| 50 | | 05'13" (+00'02") | 410 / 20679 |
| 51 | | 05'19" (+00'08") | 406 / 21086 |
| 52 | | 05'19" (+00'08") | 411 / 21498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
213.13 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 06'52" | 00:23'23" |
| 5 | 05'23" | 00:28'46" |
| 6 | 05'54" | 00:34'40" |
| 7 | 06'20" | 00:41'00" |
| 8 | 05'23" | 00:46'23" |
| 9 | 05'26" | 00:51'49" |
| 10 | 05'21" | 00:57'10" |
| 11 | 05'20" | 01:02'30" |
| 12 | 06'22" | 01:08'52" |
| 13 | 05'13" | 01:14'05" |
| 14 | 05'19" | 01:19'24" |
| 15 | 09'19" | 01:28'43" |
| 16 | 05'27" | 01:34'10" |
| 17 | 05'26" | 01:39'36" |
| 18 | 05'19" | 01:44'55" |
| 19 | 05'19" | 01:50'14" |
| 20 | 06'11" | 01:56'25" |
| 21 | 05'19" | 02:01'44" |
| 21.5 | 05'13" | 02:04'20" |
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