14.3 km | 01:18:15 | 05:29/km日期: 2017-02-05 17:17 - 平均心率: 181 - 卡路里: 1040 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73%
Pace: 05'17" / 05'17" / 05'28" / 05'33" / 05'35" / 05'31" / 05'29" / 05'32" / 05'28" / 05'36" / 05'43" / 05'42" / 05'32" / 05'17" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1609 / 1609 |
| 2 | | 05'24" (+00'09") | 1609 / 3218 |
| 3 | | 05'34" (+00'19") | 1609 / 4828 |
| 4 | | 05'32" (+00'17") | 1609 / 6437 |
| 5 | | 05'29" (+00'14") | 1609 / 8046 |
| 6 | | 05'30" (+00'15") | 1609 / 9656 |
| 7 | | 05'38" (+00'23") | 1609 / 11265 |
| 8 | | 05'39" (+00'24") | 1609 / 12874 |
| 9 | | 05'15" | 1390 / 14265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 77.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'28" | 00:16'02" |
| 4 | 05'33" | 00:21'35" |
| 5 | 05'35" | 00:27'10" |
| 6 | 05'31" | 00:32'41" |
| 7 | 05'29" | 00:38'10" |
| 8 | 05'32" | 00:43'42" |
| 9 | 05'28" | 00:49'10" |
| 10 | 05'36" | 00:54'46" |
| 11 | 05'43" | 01:00'29" |
| 12 | 05'42" | 01:06'11" |
| 13 | 05'32" | 01:11'43" |
| 14 | 05'17" | 01:17'00" |
| 14.3 | 04'57" | 01:18'19" |
展開計圈分析
留言 
