11.4 km | 01:46:34 | 09:23/km日期: 2017-01-14 17:00 - 卡路里: 493 Cal - 溫度: 15°C - 濕度: 67%
Pace: 13'00" / 08'44" / 08'15" / 08'03" / 07'35" / 07'36" / 10'02" / 07'16" / 06'48" / 06'39" / 14'16" / 23'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+06'21") | 1000 / 1000 |
| 2 | | 08'43" (+02'04") | 1000 / 2000 |
| 3 | | 08'15" (+01'36") | 1000 / 3000 |
| 4 | | 08'03" (+01'24") | 1000 / 4000 |
| 5 | | 07'34" (+00'55") | 1000 / 5000 |
| 6 | | 07'35" (+00'56") | 1000 / 6000 |
| 7 | | 10'02" (+03'23") | 1000 / 7000 |
| 8 | | 07'16" (+00'37") | 1000 / 8000 |
| 9 | | 06'47" (+00'08") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 14'15" (+07'36") | 1000 / 11000 |
| 12 | | 23'38" (+16'59") | 352 / 11352 |
1月累積里程 : 17.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 08'44" | 00:21'44" |
| 3 | 08'15" | 00:29'59" |
| 4 | 08'03" | 00:38'02" |
| 5 | 07'35" | 00:45'37" |
| 6 | 07'36" | 00:53'13" |
| 7 | 10'02" | 01:03'15" |
| 8 | 07'16" | 01:10'31" |
| 9 | 06'48" | 01:17'19" |
| 10 | 06'39" | 01:23'58" |
| 11 | 14'16" | 01:38'14" |
| 11.4 | 23'38" | 01:46'34" |
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