12.1 km | 01:04:09 | 05:19/km日期: 2013-10-18 08:30 - 總爬升: 150 m - 地點: 烏山頭水庫(曾文街) - 天氣: 可以確定秋天到了... - 卡路里: 919 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'37" / 05'23" / 05'09" / 05'25" / 05'37" / 05'18" / 05'52" / 04'50" / 05'03" / 05'13" / 04'41" / 05'24" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'57") | 999 / 999 |
| 2 | | 05'23" (+00'45") | 1013 / 2012 |
| 3 | | 05'08" (+00'30") | 1006 / 3019 |
| 4 | | 05'25" (+00'47") | 999 / 4018 |
| 5 | | 05'36" (+00'58") | 1008 / 5027 |
| 6 | | 05'22" (+00'44") | 1011 / 6038 |
| 7 | | 05'47" (+01'09") | 1006 / 7045 |
| 8 | | 04'53" (+00'15") | 998 / 8044 |
| 9 | | 05'00" (+00'22") | 1010 / 9054 |
| 10 | | 05'13" (+00'35") | 1004 / 10058 |
| 11 | | 04'38" | 1007 / 11065 |
| 12 | | 05'26" (+00'48") | 999 / 12065 |
10月累積里程 :
176.05 km 
Minuzo Wave inspire 9 累積 :
551.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 05'25" | 00:21'34" |
| 5 | 05'37" | 00:27'11" |
| 6 | 05'18" | 00:32'29" |
| 7 | 05'52" | 00:38'21" |
| 8 | 04'50" | 00:43'11" |
| 9 | 05'03" | 00:48'14" |
| 10 | 05'13" | 00:53'27" |
| 11 | 04'41" | 00:58'08" |
| 12 | 05'24" | 01:03'32" |
| 12.1 | 12'19" | 01:04'09" |
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