15.0 km | 01:57:50 | 07:51/km日期: 2017-02-04 15:03 - 總爬升: 403 m - 平均心率: 168 - 卡路里: 1741 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 57%
Pace: 06'30" / 07'45" / 07'34" / 10'35" / 10'40" / 09'48" / 08'43" / 12'25" / 07'06" / 06'14" / 07'09" / 06'13" / 05'51" / 05'50" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'04") | 1000 / 1000 |
| 2 | | 07'45" (+02'20") | 1000 / 2000 |
| 3 | | 07'34" (+02'09") | 1000 / 3000 |
| 4 | | 10'34" (+05'09") | 1000 / 4000 |
| 5 | | 10'39" (+05'14") | 1000 / 5000 |
| 6 | | 09'48" (+04'23") | 1000 / 6000 |
| 7 | | 08'42" (+03'17") | 1000 / 7000 |
| 8 | | 12'25" (+07'00") | 1000 / 8000 |
| 9 | | 07'05" (+01'40") | 1000 / 9000 |
| 10 | | 06'13" (+00'48") | 1000 / 10000 |
| 11 | | 07'09" (+01'44") | 1000 / 11000 |
| 12 | | 06'12" (+00'47") | 1000 / 12000 |
| 13 | | 05'51" (+00'26") | 1000 / 13000 |
| 14 | | 05'49" (+00'24") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 04'41" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 187.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'45" | 00:14'15" |
| 3 | 07'34" | 00:21'49" |
| 4 | 10'35" | 00:32'24" |
| 5 | 10'40" | 00:43'04" |
| 6 | 09'48" | 00:52'52" |
| 7 | 08'43" | 01:01'35" |
| 8 | 12'25" | 01:14'00" |
| 9 | 07'06" | 01:21'06" |
| 10 | 06'14" | 01:27'20" |
| 11 | 07'09" | 01:34'29" |
| 12 | 06'13" | 01:40'42" |
| 13 | 05'51" | 01:46'33" |
| 14 | 05'50" | 01:52'23" |
| 15 | 05'25" | 01:57'48" |
| 15.0 | 05'08" | 01:57'50" |
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