20.0 km | 01:35:14 | 04:45/km日期: 2017-02-05 07:03 - 平均心率: 142 - 卡路里: 1065 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83%
Pace: 04'53" / 04'48" / 04'55" / 04'52" / 04'50" / 06'07" / 04'49" / 04'47" / 04'46" / 04'52" / 11'07" / 04'54" / 04'48" / 04'52" / 05'39" / 04'43" / 04'29" / 04'25" / 04'20" / 04'52" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'32") | 1000 / 1000 |
| 2 | | 04'48" (+00'28") | 1000 / 2000 |
| 3 | | 04'54" (+00'34") | 1000 / 3000 |
| 4 | | 04'52" (+00'32") | 1000 / 4000 |
| 5 | | 04'49" (+00'29") | 1000 / 5000 |
| 6 | | 04'29" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'29") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'46" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" (+00'31") | 1000 / 10000 |
| 11 | | 04'51" (+00'31") | 1000 / 11000 |
| 12 | | 04'54" (+00'34") | 1000 / 12000 |
| 13 | | 04'47" (+00'27") | 1000 / 13000 |
| 14 | | 04'51" (+00'31") | 1000 / 14000 |
| 15 | | 04'47" (+00'27") | 1000 / 15000 |
| 16 | | 04'42" (+00'22") | 1000 / 16000 |
| 17 | | 04'29" (+00'09") | 1000 / 17000 |
| 18 | | 04'25" (+00'05") | 1000 / 18000 |
| 19 | | 04'20" | 1000 / 19000 |
| 20 | | 04'51" (+00'31") | 1000 / 20000 |
| 21 | | 04'33" (+00'13") | 38 / 20038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 199.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'55" | 00:14'36" |
| 4 | 04'52" | 00:19'28" |
| 5 | 04'50" | 00:24'18" |
| 6 | 06'07" | 00:30'25" |
| 7 | 04'49" | 00:35'14" |
| 8 | 04'47" | 00:40'01" |
| 9 | 04'46" | 00:44'47" |
| 10 | 04'52" | 00:49'39" |
| 11 | 11'07" | 01:00'46" |
| 12 | 04'54" | 01:05'40" |
| 13 | 04'48" | 01:10'28" |
| 14 | 04'52" | 01:15'20" |
| 15 | 05'39" | 01:20'59" |
| 16 | 04'43" | 01:25'42" |
| 17 | 04'29" | 01:30'11" |
| 18 | 04'25" | 01:34'36" |
| 19 | 04'20" | 01:38'56" |
| 20 | 04'52" | 01:43'48" |
| 20.0 | 04'20" | 01:43'58" |
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