12.0 km | 01:36:19 | 08:00/km日期: 2017-02-04 09:24 - 總爬升: 156 m - 卡路里: 649 Cal - 總步數: 13388 - 平均步頻: 138 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 98%
Pace: 10'54" / 07'33" / 06'57" / 07'34" / 07'34" / 07'35" / 07'03" / 06'12" / 06'47" / 06'38" / 07'14" / 14'02" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'50" (+04'40") | 1005 / 1005 | 68 / 135 |
2 | | 07'29" (+01'19") | 1007 / 2012 | 173 / 76 |
3 | | 06'55" (+00'45") | 1003 / 3016 | 171 / 84 |
4 | | 07'33" (+01'23") | 1001 / 4017 | 172 / 76 |
5 | | 07'32" (+01'22") | 1004 / 5021 | 167 / 79 |
6 | | 07'35" (+01'25") | 1007 / 6029 | 152 / 86 |
7 | | 07'00" (+00'50") | 1002 / 7032 | 172 / 82 |
8 | | 06'10" | 1005 / 8038 | 176 / 91 |
9 | | 06'43" (+00'33") | 1007 / 9046 | 168 / 88 |
10 | | 06'36" (+00'26") | 1004 / 10050 | 172 / 87 |
11 | | 07'13" (+01'03") | 1002 / 11053 | 168 / 82 |
12 | | 14'04" (+07'54") | 1003 / 12056 | 40 / 174 |
2月累積里程 :
108.80 km 母子鱷魚 Y拖-002 累積 :
1531.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 07'33" | 00:18'27" |
3 | 06'57" | 00:25'24" |
4 | 07'34" | 00:32'58" |
5 | 07'34" | 00:40'32" |
6 | 07'35" | 00:48'07" |
7 | 07'03" | 00:55'10" |
8 | 06'12" | 01:01'22" |
9 | 06'47" | 01:08'09" |
10 | 06'38" | 01:14'47" |
11 | 07'14" | 01:22'01" |
12 | 14'02" | 01:36'03" |
12.0 | 11'01" | 01:36'19" |