10.1 km | 00:46:54 | 04:39/km日期: 2017-02-03 20:16 - 平均心率: 144 - 卡路里: 469 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76%
Pace: 04'16" / 04'31" / 04'31" / 04'34" / 04'34" / 04'41" / 04'53" / 04'58" / 05'03" / 04'35" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'30" (+00'15") | 1000 / 2000 |
| 3 | | 04'31" (+00'16") | 1000 / 3000 |
| 4 | | 04'33" (+00'18") | 1000 / 4000 |
| 5 | | 04'34" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'25") | 1000 / 6000 |
| 7 | | 04'53" (+00'38") | 1000 / 7000 |
| 8 | | 04'57" (+00'42") | 1000 / 8000 |
| 9 | | 05'02" (+00'47") | 1000 / 9000 |
| 10 | | 04'35" (+00'20") | 1000 / 10000 |
| 11 | | 04'11" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 103.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'31" | 00:08'47" |
| 3 | 04'31" | 00:13'18" |
| 4 | 04'34" | 00:17'52" |
| 5 | 04'34" | 00:22'26" |
| 6 | 04'41" | 00:27'07" |
| 7 | 04'53" | 00:32'00" |
| 8 | 04'58" | 00:36'58" |
| 9 | 05'03" | 00:42'01" |
| 10 | 04'35" | 00:46'36" |
| 10.1 | 04'12" | 00:46'54" |
展開計圈分析
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