10.0 km | 00:53:01 | 05:17/km日期: 2017-02-05 18:00 - 平均心率: 168 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 97%
Pace: 05'24" / 05'28" / 05'18" / 05'17" / 05'25" / 05'27" / 05'09" / 05'09" / 05'17" / 05'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'21") | 1000 / 1000 |
2 | | 05'27" (+00'24") | 1000 / 2000 |
3 | | 05'18" (+00'15") | 1000 / 3000 |
4 | | 05'17" (+00'14") | 1000 / 4000 |
5 | | 05'24" (+00'21") | 1000 / 5000 |
6 | | 05'27" (+00'24") | 1000 / 6000 |
7 | | 05'08" (+00'05") | 1000 / 7000 |
8 | | 05'08" (+00'05") | 1000 / 8000 |
9 | | 05'17" (+00'14") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 03'56" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
100.53 km Skechers GO MEB SPEED 3 累積 :
1059.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'28" | 00:10'52" |
3 | 05'18" | 00:16'10" |
4 | 05'17" | 00:21'27" |
5 | 05'25" | 00:26'52" |
6 | 05'27" | 00:32'19" |
7 | 05'09" | 00:37'28" |
8 | 05'09" | 00:42'37" |
9 | 05'17" | 00:47'54" |
10 | 05'04" | 00:52'58" |
10.0 | 04'16" | 00:53'02" |