13.0 km | 01:05:10 | 05:00/km日期: 2017-02-05 17:17 - 總爬升: 244 m - 卡路里: 1079 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93%
Pace: 06'01" / 05'01" / 05'40" / 05'09" / 04'57" / 04'47" / 04'48" / 04'39" / 04'57" / 04'49" / 04'42" / 04'43" / 04'49" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+01'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'43" (+00'04") | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 1000 / 13000 |
| 14 | | 07'23" (+02'44") | 19 / 13019 |
2月累積里程 : 203.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'01" | 00:11'02" |
| 3 | 05'40" | 00:16'42" |
| 4 | 05'09" | 00:21'51" |
| 5 | 04'57" | 00:26'48" |
| 6 | 04'47" | 00:31'35" |
| 7 | 04'48" | 00:36'23" |
| 8 | 04'39" | 00:41'02" |
| 9 | 04'57" | 00:45'59" |
| 10 | 04'49" | 00:50'48" |
| 11 | 04'42" | 00:55'30" |
| 12 | 04'43" | 01:00'13" |
| 13 | 04'49" | 01:05'02" |
| 13.0 | 07'44" | 01:05'11" |
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