11.3 km | 01:10:30 | 06:15/km日期: 2017-02-05 22:24 - 平均心率: 140 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 51%
Pace: 06'04" / 05'58" / 05'53" / 06'02" / 06'10" / 06'07" / 06'16" / 06'01" / 06'03" / 06'21" / 07'32" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'20") | 875 / 9875 |
| 11 | | 06'23" (+00'31") | 39 / 9914 |
| 12 | | 06'37" (+00'45") | 226 / 10140 |
| 13 | | 06'26" (+00'34") | 38 / 10179 |
| 14 | | 06'55" (+01'03") | 216 / 10396 |
| 15 | | 07'05" (+01'13") | 35 / 10431 |
| 16 | | 07'39" (+01'47") | 195 / 10627 |
| 17 | | 08'37" (+02'45") | 29 / 10656 |
| 18 | | 07'56" (+02'04") | 188 / 10844 |
| 19 | | 07'56" (+02'04") | 31 / 10876 |
| 20 | | 08'28" (+02'36") | 176 / 11053 |
| 21 | | 07'23" (+01'31") | 33 / 11087 |
| 22 | | 07'47" (+01'55") | 192 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
163.89 km 
Hoka Clifton3 Navy 累積 :
651.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 06'02" | 00:23'57" |
| 5 | 06'10" | 00:30'07" |
| 6 | 06'07" | 00:36'14" |
| 7 | 06'16" | 00:42'30" |
| 8 | 06'01" | 00:48'31" |
| 9 | 06'03" | 00:54'34" |
| 10 | 06'21" | 01:00'55" |
| 11 | 07'32" | 01:08'27" |
| 11.3 | 07'19" | 01:10'30" |
展開計圈分析
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