16.7 km | 02:06:03 | 07:32/km日期: 2017-01-28 06:47 - 總爬升: 207 m - 平均心率: 137 - 卡路里: 811 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 91%
Pace: 04'32" / 05'11" / 04'57" / 04'46" / 04'57" / 05'00" / 05'00" / 04'55" / 10'56" / 09'10" / 10'24" / 09'03" / 08'03" / 11'24" / 10'58" / 08'19" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'27") | 1000 / 7000 |
| 8 | | 04'55" (+00'23") | 1000 / 8000 |
| 9 | | 10'56" (+06'24") | 1000 / 9000 |
| 10 | | 09'09" (+04'37") | 1000 / 10000 |
| 11 | | 10'23" (+05'51") | 1000 / 11000 |
| 12 | | 09'03" (+04'31") | 1000 / 12000 |
| 13 | | 08'03" (+03'31") | 1000 / 13000 |
| 14 | | 11'24" (+06'52") | 1000 / 14000 |
| 15 | | 10'57" (+06'25") | 1000 / 15000 |
| 16 | | 08'19" (+03'47") | 1000 / 16000 |
| 17 | | 11'37" (+07'05") | 728 / 16728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 142.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'11" | 00:09'43" |
| 3 | 04'57" | 00:14'40" |
| 4 | 04'46" | 00:19'26" |
| 5 | 04'57" | 00:24'23" |
| 6 | 05'00" | 00:29'23" |
| 7 | 05'00" | 00:34'23" |
| 8 | 04'55" | 00:39'18" |
| 9 | 10'56" | 00:50'14" |
| 10 | 09'10" | 00:59'24" |
| 11 | 10'24" | 01:09'48" |
| 12 | 09'03" | 01:18'51" |
| 13 | 08'03" | 01:26'54" |
| 14 | 11'24" | 01:38'18" |
| 15 | 10'58" | 01:49'16" |
| 16 | 08'19" | 01:57'35" |
| 16.7 | 11'37" | 02:06'03" |
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