21.0 km | 01:38:49 | 04:42/km日期: 2013-10-17 04:44 - 地點: 宜蘭大學 - 天氣: 涼 - 卡路里: 1674 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'22" / 04'51" / 04'49" / 04'45" / 04'47" / 04'39" / 04'43" / 04'44" / 04'38" / 04'41" / 04'36" / 04'41" / 04'39" / 04'34" / 04'33" / 04'39" / 04'38" / 04'31" / 04'39" / 04'35" / 04'27" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'54") | 996 / 996 |
| 2 | | 04'51" (+00'24") | 997 / 1994 |
| 3 | | 04'48" (+00'21") | 1001 / 2995 |
| 4 | | 04'43" (+00'16") | 1002 / 3998 |
| 5 | | 04'48" (+00'21") | 997 / 4996 |
| 6 | | 04'39" (+00'12") | 1020 / 6016 |
| 7 | | 04'43" (+00'16") | 991 / 7007 |
| 8 | | 04'42" (+00'15") | 997 / 8005 |
| 9 | | 04'37" (+00'10") | 1000 / 9005 |
| 10 | | 04'41" (+00'14") | 1008 / 10013 |
| 11 | | 04'36" (+00'09") | 997 / 11010 |
| 12 | | 04'40" (+00'13") | 1005 / 12016 |
| 13 | | 04'38" (+00'11") | 1007 / 13024 |
| 14 | | 04'34" (+00'07") | 1004 / 14029 |
| 15 | | 04'33" (+00'06") | 998 / 15027 |
| 16 | | 04'36" (+00'09") | 1003 / 16031 |
| 17 | | 04'37" (+00'10") | 1002 / 17034 |
| 18 | | 04'32" (+00'05") | 1004 / 18038 |
| 19 | | 04'37" (+00'10") | 997 / 19035 |
| 20 | | 04'35" (+00'08") | 1014 / 20050 |
| 21 | | 04'27" | 998 / 21049 |
10月累積里程 :
300.25 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'51" | 00:10'13" |
| 3 | 04'49" | 00:15'02" |
| 4 | 04'45" | 00:19'47" |
| 5 | 04'47" | 00:24'34" |
| 6 | 04'39" | 00:29'13" |
| 7 | 04'43" | 00:33'56" |
| 8 | 04'44" | 00:38'40" |
| 9 | 04'38" | 00:43'18" |
| 10 | 04'41" | 00:47'59" |
| 11 | 04'36" | 00:52'35" |
| 12 | 04'41" | 00:57'16" |
| 13 | 04'39" | 01:01'55" |
| 14 | 04'34" | 01:06'29" |
| 15 | 04'33" | 01:11'02" |
| 16 | 04'39" | 01:15'41" |
| 17 | 04'38" | 01:20'19" |
| 18 | 04'31" | 01:24'50" |
| 19 | 04'39" | 01:29'29" |
| 20 | 04'35" | 01:34'04" |
| 21 | 04'27" | 01:38'31" |
| 21.0 | 17'38" | 01:38'49" |
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