10.0 km | 00:57:50 | 05:46/km日期: 2016-09-13 22:01 - 平均心率: 168 - 卡路里: 581 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'00" / 05'27" / 05'34" / 06'03" / 05'45" / 05'44" / 05'55" / 05'24" / 05'50" / 06'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'38") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'43") | 1000 / 10000 |
| 11 | | 02'49" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 06'03" | 00:23'04" |
| 5 | 05'45" | 00:28'49" |
| 6 | 05'44" | 00:34'33" |
| 7 | 05'55" | 00:40'28" |
| 8 | 05'24" | 00:45'52" |
| 9 | 05'50" | 00:51'42" |
| 10 | 06'07" | 00:57'49" |
| 10.0 | 03'30" | 00:57'51" |
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