20.0 km | 02:09:59 | 06:29/km日期: 2016-09-17 08:49 - 總爬升: 181 m - 平均心率: 165 - 卡路里: 1182 Cal - 溫度: 31°C - 濕度: 58%
Pace: 06'44" / 10'58" / 06'32" / 06'57" / 06'50" / 06'33" / 06'07" / 07'12" / 06'38" / 06'31" / 07'00" / 06'22" / 06'59" / 06'10" / 05'45" / 08'01" / 06'57" / 08'12" / 06'42" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'58") | 1000 / 1000 |
| 2 | | 06'36" (+00'51") | 1000 / 2000 |
| 3 | | 06'33" (+00'48") | 1000 / 3000 |
| 4 | | 06'56" (+01'11") | 1000 / 4000 |
| 5 | | 06'50" (+01'05") | 1000 / 5000 |
| 6 | | 06'32" (+00'47") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 06'37" (+00'52") | 1000 / 9000 |
| 10 | | 06'32" (+00'47") | 1000 / 10000 |
| 11 | | 06'59" (+01'14") | 1000 / 11000 |
| 12 | | 06'21" (+00'36") | 1000 / 12000 |
| 13 | | 06'56" (+01'11") | 1000 / 13000 |
| 14 | | 06'12" (+00'27") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 06'35" (+00'50") | 1000 / 16000 |
| 17 | | 06'58" (+01'13") | 1000 / 17000 |
| 18 | | 06'04" (+00'19") | 1000 / 18000 |
| 19 | | 06'42" (+00'57") | 1000 / 19000 |
| 20 | | 06'01" (+00'16") | 1000 / 20000 |
| 21 | | 03'42" | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 10'58" | 00:17'42" |
| 3 | 06'32" | 00:24'14" |
| 4 | 06'57" | 00:31'11" |
| 5 | 06'50" | 00:38'01" |
| 6 | 06'33" | 00:44'34" |
| 7 | 06'07" | 00:50'41" |
| 8 | 07'12" | 00:57'53" |
| 9 | 06'38" | 01:04'31" |
| 10 | 06'31" | 01:11'02" |
| 11 | 07'00" | 01:18'02" |
| 12 | 06'22" | 01:24'24" |
| 13 | 06'59" | 01:31'23" |
| 14 | 06'10" | 01:37'33" |
| 15 | 05'45" | 01:43'18" |
| 16 | 08'01" | 01:51'19" |
| 17 | 06'57" | 01:58'16" |
| 18 | 08'12" | 02:06'28" |
| 19 | 06'42" | 02:13'10" |
| 20 | 06'01" | 02:19'11" |
| 20.0 | 04'43" | 02:19'12" |
留言 
展開計圈分析
