9.9 km | 00:39:46 | 04:01/km日期: 2017-02-06 15:16 - 平均心率: 176 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 68%
Pace: 04'11" / 03'58" / 04'01" / 03'58" / 04'06" / 04'05" / 04'01" / 04'05" / 03'58" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'29") | 402 / 402 |
| 2 | | 04'09" (+00'18") | 400 / 803 |
| 3 | | 03'55" (+00'04") | 412 / 1216 |
| 4 | | 03'58" (+00'07") | 413 / 1630 |
| 5 | | 03'57" (+00'06") | 413 / 2044 |
| 6 | | 03'57" (+00'06") | 414 / 2458 |
| 7 | | 04'02" (+00'11") | 408 / 2867 |
| 8 | | 03'56" (+00'05") | 412 / 3279 |
| 9 | | 03'58" (+00'07") | 413 / 3692 |
| 10 | | 04'03" (+00'12") | 408 / 4101 |
| 11 | | 04'01" (+00'10") | 414 / 4515 |
| 12 | | 04'00" (+00'09") | 417 / 4933 |
| 13 | | 04'04" (+00'13") | 414 / 5347 |
| 14 | | 04'04" (+00'13") | 414 / 5762 |
| 15 | | 04'06" (+00'15") | 407 / 6170 |
| 16 | | 04'06" (+00'15") | 415 / 6585 |
| 17 | | 04'04" (+00'13") | 411 / 6996 |
| 18 | | 04'05" (+00'14") | 411 / 7408 |
| 19 | | 03'59" (+00'08") | 418 / 7826 |
| 20 | | 04'06" (+00'15") | 408 / 8235 |
| 21 | | 03'55" (+00'04") | 415 / 8650 |
| 22 | | 03'54" (+00'03") | 411 / 9061 |
| 23 | | 03'51" | 415 / 9477 |
| 24 | | 03'46" | 416 / 9893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 99.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'58" | 00:08'09" |
| 3 | 04'01" | 00:12'10" |
| 4 | 03'58" | 00:16'08" |
| 5 | 04'06" | 00:20'14" |
| 6 | 04'05" | 00:24'19" |
| 7 | 04'01" | 00:28'20" |
| 8 | 04'05" | 00:32'25" |
| 9 | 03'58" | 00:36'23" |
| 9.9 | 03'48" | 00:39'47" |
展開計圈分析
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