12.7 km | 01:00:55 | 04:47/km日期: 2017-02-05 11:02 - 平均心率: 175 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68%
Pace: 05'04" / 05'03" / 05'05" / 05'02" / 04'57" / 04'48" / 04'53" / 05'10" / 05'09" / 05'17" / 05'14" / 05'07" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'12") | 440 / 440 |
| 2 | | 05'06" (+00'18") | 425 / 865 |
| 3 | | 05'02" (+00'14") | 429 / 1294 |
| 4 | | 05'03" (+00'15") | 426 / 1721 |
| 5 | | 05'02" (+00'14") | 430 / 2152 |
| 6 | | 05'05" (+00'17") | 422 / 2574 |
| 7 | | 05'06" (+00'18") | 419 / 2993 |
| 8 | | 05'00" (+00'12") | 428 / 3421 |
| 9 | | 05'03" (+00'15") | 427 / 3848 |
| 10 | | 04'57" (+00'09") | 433 / 4282 |
| 11 | | 04'52" (+00'04") | 435 / 4717 |
| 12 | | 04'48" | 440 / 5158 |
| 13 | | 04'57" (+00'09") | 421 / 5579 |
| 14 | | 04'52" (+00'04") | 424 / 6004 |
| 15 | | 04'53" (+00'05") | 428 / 6432 |
| 16 | | 04'54" (+00'06") | 422 / 6855 |
| 17 | | 04'57" (+00'09") | 417 / 7272 |
| 18 | | 04'51" (+00'03") | 423 / 7696 |
| 19 | | 05'24" (+00'36") | 426 / 8122 |
| 20 | | 05'08" (+00'20") | 440 / 8562 |
| 21 | | 05'08" (+00'20") | 447 / 9009 |
| 22 | | 05'14" (+00'26") | 429 / 9439 |
| 23 | | 05'17" (+00'29") | 427 / 9867 |
| 24 | | 05'15" (+00'27") | 429 / 10297 |
| 25 | | 05'15" (+00'27") | 436 / 10733 |
| 26 | | 05'12" (+00'24") | 432 / 11165 |
| 27 | | 05'14" (+00'26") | 427 / 11592 |
| 28 | | 04'59" (+00'11") | 439 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 243.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 05'02" | 00:20'14" |
| 5 | 04'57" | 00:25'11" |
| 6 | 04'48" | 00:29'59" |
| 7 | 04'53" | 00:34'52" |
| 8 | 05'10" | 00:40'02" |
| 9 | 05'09" | 00:45'11" |
| 10 | 05'17" | 00:50'28" |
| 11 | 05'14" | 00:55'42" |
| 12 | 05'07" | 01:00'49" |
| 12.0 | 03'34" | 01:00'56" |
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