11.6 km | 01:05:23 | 05:36/km日期: 2017-02-07 05:20 - 卡路里: 736 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 55%
Pace: 03'58" / 03'54" / 03'51" / 08'31" / 03'46" / 03'50" / 08'07" / 03'47" / 03'49" / 03'47" / 07'19" / 16'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'21") | 405 / 405 |
| 2 | | 03'55" (+00'16") | 405 / 811 |
| 3 | | 03'49" (+00'10") | 413 / 1224 |
| 4 | | 03'53" (+00'14") | 405 / 1630 |
| 5 | | 03'50" (+00'11") | 417 / 2047 |
| 6 | | 03'52" (+00'13") | 405 / 2453 |
| 7 | | 03'53" (+00'14") | 411 / 2864 |
| 8 | | 03'48" (+00'09") | 414 / 3279 |
| 9 | | 36'36" (+32'57") | 146 / 3425 |
| 10 | | 03'39" | 398 / 3824 |
| 11 | | 03'45" (+00'06") | 412 / 4236 |
| 12 | | 03'47" (+00'08") | 410 / 4647 |
| 13 | | 03'46" (+00'07") | 410 / 5057 |
| 14 | | 03'49" (+00'10") | 409 / 5467 |
| 15 | | 03'50" (+00'11") | 410 / 5877 |
| 16 | | 03'46" (+00'07") | 411 / 6289 |
| 17 | | 03'45" (+00'06") | 412 / 6702 |
| 18 | | 29'00" (+25'21") | 171 / 6874 |
| 19 | | 03'43" (+00'04") | 405 / 7279 |
| 20 | | 03'48" (+00'09") | 414 / 7694 |
| 21 | | 03'48" (+00'09") | 409 / 8104 |
| 22 | | 03'50" (+00'11") | 410 / 8514 |
| 23 | | 03'52" (+00'13") | 411 / 8926 |
| 24 | | 03'54" (+00'15") | 404 / 9330 |
| 25 | | 03'43" (+00'04") | 427 / 9758 |
| 26 | | 03'45" (+00'06") | 421 / 10180 |
| 27 | | 11'53" (+08'14") | 1463 / 11643 |
2月累積里程 : 346.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'54" | 00:07'52" |
| 3 | 03'51" | 00:11'43" |
| 4 | 08'31" | 00:20'14" |
| 5 | 03'46" | 00:24'00" |
| 6 | 03'50" | 00:27'50" |
| 7 | 08'07" | 00:35'57" |
| 8 | 03'47" | 00:39'44" |
| 9 | 03'49" | 00:43'33" |
| 10 | 03'47" | 00:47'20" |
| 11 | 07'19" | 00:54'39" |
| 11.6 | 16'41" | 01:05'23" |
48383.2 km | 
306.6 km
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