10.9 km | 01:24:27 | 07:46/km日期: 2017-02-05 07:20 - 總爬升: 188 m - 地點: Bedok reservoir - 平均心率: 145 - 卡路里: 502 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 06'33" / 07'08" / 07'12" / 18'46" / 08'18" / 15'14" / 08'01" / 09'37" / 07'56" / 06'24" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'46") | 500 / 500 |
| 2 | | 06'09" | 500 / 1000 |
| 3 | | 06'49" (+00'40") | 500 / 1500 |
| 4 | | 07'26" (+01'17") | 500 / 2000 |
| 5 | | 07'51" (+01'42") | 500 / 2500 |
| 6 | | 06'31" (+00'22") | 500 / 3000 |
| 7 | | 08'22" (+02'13") | 500 / 3500 |
| 8 | | 11'10" (+05'01") | 500 / 4000 |
| 9 | | 07'10" (+01'01") | 500 / 4500 |
| 10 | | 09'25" (+03'16") | 500 / 5000 |
| 11 | | 07'08" (+00'59") | 500 / 5500 |
| 12 | | 09'17" (+03'08") | 500 / 6000 |
| 13 | | 08'27" (+02'18") | 500 / 6500 |
| 14 | | 07'16" (+01'07") | 500 / 7000 |
| 15 | | 06'24" (+00'15") | 500 / 7500 |
| 16 | | 08'20" (+02'11") | 500 / 8000 |
| 17 | | 07'12" (+01'03") | 500 / 8500 |
| 18 | | 08'41" (+02'32") | 500 / 9000 |
| 19 | | 06'33" (+00'24") | 500 / 9500 |
| 20 | | 06'13" (+00'04") | 500 / 10000 |
| 21 | | 06'59" (+00'50") | 500 / 10500 |
| 22 | | 11'43" (+05'34") | 360 / 10860 |
今天跟Pasir Ris Park Runners ，去參與Simei Runners 的新春撈魚生路跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
76.86 km 
On Cloudflyer 累積 :
993.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'08" | 00:13'41" |
| 3 | 07'12" | 00:20'53" |
| 4 | 18'46" | 00:39'39" |
| 5 | 08'18" | 00:47'57" |
| 6 | 15'14" | 01:03'11" |
| 7 | 08'01" | 01:11'12" |
| 8 | 09'37" | 01:20'49" |
| 9 | 07'56" | 01:28'45" |
| 10 | 06'24" | 01:35'09" |
| 10.9 | 09'05" | 01:42'58" |
展開計圈分析
留言 
