10.0 km | 00:50:54 | 05:05/km日期: 2017-02-07 18:38 - 總爬升: 229 m - 平均心率: 172 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 59%
Pace: 06'03" / 05'05" / 05'31" / 04'24" / 05'39" / 05'28" / 05'06" / 05'15" / 04'15" / 04'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'57") | 1000 / 1000 |
| 2 | | 05'04" (+00'58") | 1000 / 2000 |
| 3 | | 05'31" (+01'25") | 1000 / 3000 |
| 4 | | 04'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+01'33") | 1000 / 5000 |
| 6 | | 05'27" (+01'21") | 1000 / 6000 |
| 7 | | 05'06" (+01'00") | 1000 / 7000 |
| 8 | | 05'14" (+01'08") | 1000 / 8000 |
| 9 | | 04'14" (+00'08") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 08'54" (+04'48") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 187.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'05" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 04'24" | 00:21'03" |
| 5 | 05'39" | 00:26'42" |
| 6 | 05'28" | 00:32'10" |
| 7 | 05'06" | 00:37'16" |
| 8 | 05'15" | 00:42'31" |
| 9 | 04'15" | 00:46'46" |
| 10 | 04'07" | 00:50'53" |
| 10.0 | 08'21" | 00:50'55" |
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