15.0 km | 01:05:35 | 04:22/km日期: 2017-02-04 07:09 - 平均心率: 177 - 卡路里: 1224 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82%
Pace: 04'41" / 04'21" / 04'33" / 04'19" / 04'30" / 04'28" / 04'22" / 04'27" / 04'31" / 04'26" / 04'19" / 04'17" / 04'23" / 04'13" / 04'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'50") | 378 / 378 |
| 2 | | 04'37" (+01'00") | 400 / 779 |
| 3 | | 04'38" (+01'01") | 402 / 1181 |
| 4 | | 04'22" (+00'45") | 405 / 1587 |
| 5 | | 04'19" (+00'42") | 406 / 1993 |
| 6 | | 04'32" (+00'55") | 403 / 2397 |
| 7 | | 04'27" (+00'50") | 398 / 2795 |
| 8 | | 04'24" (+00'47") | 406 / 3202 |
| 9 | | 04'23" (+00'46") | 403 / 3605 |
| 10 | | 04'20" (+00'43") | 402 / 4007 |
| 11 | | 04'34" (+00'57") | 401 / 4409 |
| 12 | | 04'30" (+00'53") | 400 / 4809 |
| 13 | | 04'24" (+00'47") | 402 / 5212 |
| 14 | | 04'27" (+00'50") | 401 / 5613 |
| 15 | | 04'22" (+00'45") | 408 / 6022 |
| 16 | | 04'23" (+00'46") | 406 / 6429 |
| 17 | | 04'28" (+00'51") | 401 / 6830 |
| 18 | | 04'22" (+00'45") | 411 / 7242 |
| 19 | | 04'25" (+00'48") | 398 / 7640 |
| 20 | | 04'23" (+00'46") | 406 / 8047 |
| 21 | | 04'20" (+00'43") | 406 / 8453 |
| 22 | | 04'13" (+00'36") | 380 / 8833 |
| 23 | | 04'26" (+00'49") | 395 / 9229 |
| 24 | | 04'29" (+00'52") | 396 / 9626 |
| 25 | | 04'23" (+00'46") | 400 / 10026 |
| 26 | | 04'22" (+00'45") | 399 / 10426 |
| 27 | | 04'17" (+00'40") | 403 / 10829 |
| 28 | | 04'15" (+00'38") | 397 / 11226 |
| 29 | | 04'17" (+00'40") | 402 / 11629 |
| 30 | | 04'23" (+00'46") | 398 / 12027 |
| 31 | | 04'17" (+00'40") | 405 / 12432 |
| 32 | | 04'24" (+00'47") | 391 / 12824 |
| 33 | | 04'21" (+00'44") | 399 / 13223 |
| 34 | | 04'20" (+00'43") | 396 / 13620 |
| 35 | | 04'03" (+00'26") | 398 / 14019 |
| 36 | | 04'07" (+00'30") | 391 / 14411 |
| 37 | | 04'08" (+00'31") | 388 / 14799 |
| 38 | | 03'37" | 198 / 14998 |
| 39 | | 02'08" | 5 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 184.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'21" | 00:09'02" |
| 3 | 04'33" | 00:13'35" |
| 4 | 04'19" | 00:17'54" |
| 5 | 04'30" | 00:22'24" |
| 6 | 04'28" | 00:26'52" |
| 7 | 04'22" | 00:31'14" |
| 8 | 04'27" | 00:35'41" |
| 9 | 04'31" | 00:40'12" |
| 10 | 04'26" | 00:44'38" |
| 11 | 04'19" | 00:48'57" |
| 12 | 04'17" | 00:53'14" |
| 13 | 04'23" | 00:57'37" |
| 14 | 04'13" | 01:01'50" |
| 15 | 04'02" | 01:05'52" |
| 15.0 | 03'54" | 01:05'53" |
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