24.4 km | 03:30:27 | 08:38/km日期: 2017-01-30 13:46 - 總爬升: 156 m - 地點: 公館 - 天氣: 陰天飄毛雨 - 卡路里: 1750 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'58" / 06'30" / 06'34" / 06'35" / 06'33" / 08'26" / 07'53" / 06'45" / 06'56" / 06'52" / 11'03" / 06'41" / 15'18" / 06'41" / 06'44" / 07'25" / 07'00" / 09'37" / 07'22" / 18'20" / 07'59" / 07'43" / 08'42" / 12'16" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'27") | 1011 / 1011 |
| 2 | | 06'31" (+00'05") | 997 / 2009 |
| 3 | | 06'26" | 1020 / 3029 |
| 4 | | 06'43" (+00'17") | 998 / 4027 |
| 5 | | 06'36" (+00'10") | 1019 / 5046 |
| 6 | | 08'27" (+02'01") | 991 / 6038 |
| 7 | | 07'45" (+01'19") | 1018 / 7056 |
| 8 | | 06'48" (+00'22") | 999 / 8056 |
| 9 | | 06'53" (+00'27") | 1000 / 9056 |
| 10 | | 06'50" (+00'24") | 1012 / 10069 |
| 11 | | 11'04" (+04'38") | 1002 / 11072 |
| 12 | | 06'39" (+00'13") | 1002 / 12074 |
| 13 | | 15'17" (+08'51") | 999 / 13073 |
| 14 | | 06'45" (+00'19") | 1011 / 14085 |
| 15 | | 06'51" (+00'25") | 996 / 15082 |
| 16 | | 07'13" (+00'47") | 1005 / 16087 |
| 17 | | 07'35" (+01'09") | 1010 / 17098 |
| 18 | | 09'04" (+02'38") | 1002 / 18100 |
| 19 | | 07'20" (+00'54") | 998 / 19099 |
| 20 | | 18'17" (+11'51") | 1011 / 20111 |
| 21 | | 07'57" (+01'31") | 1000 / 21112 |
| 22 | | 07'44" (+01'18") | 1000 / 22112 |
| 23 | | 08'58" (+02'32") | 1001 / 23114 |
| 24 | | 12'16" (+05'50") | 998 / 24113 |
| 25 | | 18'06" (+11'40") | 356 / 24470 |
陪慢跑 原要跑到碧潭 風好大好冷開始飄毛雨 只跑到公館補給完搭捷運回北投
1月累積里程 :
156.66 km 
UA BANDIT 2 累積 :
663.8 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 06'34" | 00:20'02" |
| 4 | 06'35" | 00:26'37" |
| 5 | 06'33" | 00:33'10" |
| 6 | 08'26" | 00:41'36" |
| 7 | 07'53" | 00:49'29" |
| 8 | 06'45" | 00:56'14" |
| 9 | 06'56" | 01:03'10" |
| 10 | 06'52" | 01:10'02" |
| 11 | 11'03" | 01:21'05" |
| 12 | 06'41" | 01:27'46" |
| 13 | 15'18" | 01:43'04" |
| 14 | 06'41" | 01:49'45" |
| 15 | 06'44" | 01:56'29" |
| 16 | 07'25" | 02:03'54" |
| 17 | 07'00" | 02:10'54" |
| 18 | 09'37" | 02:20'31" |
| 19 | 07'22" | 02:27'53" |
| 20 | 18'20" | 02:46'13" |
| 21 | 07'59" | 02:54'12" |
| 22 | 07'43" | 03:01'55" |
| 23 | 08'42" | 03:10'37" |
| 24 | 12'16" | 03:22'53" |
| 24.4 | 21'01" | 03:30'27" |
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