21.1 km | 02:04:46 | 05:54/km日期: 2017-02-05 16:12 - 總爬升: 156 m - 地點: 阿公店水庫 - 天氣: 涼爽 - 卡路里: 1369 Cal - 總步數: 21132 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 67%
Pace: 06'53" / 07'01" / 06'54" / 05'34" / 05'33" / 06'00" / 05'30" / 05'34" / 05'40" / 05'27" / 05'06" / 05'31" / 05'25" / 05'34" / 06'34" / 05'40" / 05'49" / 05'52" / 06'00" / 06'02" / 06'09" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'48") | 1001 / 1001 | 166 / 87 |
| 2 | | 06'59" (+01'55") | 1003 / 2005 | 165 / 86 |
| 3 | | 06'53" (+01'49") | 1001 / 3006 | 159 / 91 |
| 4 | | 05'34" (+00'30") | 1007 / 4014 | 172 / 104 |
| 5 | | 05'31" (+00'27") | 1007 / 5021 | 171 / 105 |
| 6 | | 05'57" (+00'53") | 1005 / 6027 | 170 / 98 |
| 7 | | 05'27" (+00'23") | 1005 / 7033 | 175 / 104 |
| 8 | | 05'30" (+00'26") | 1001 / 8034 | 173 / 104 |
| 9 | | 05'39" (+00'35") | 1000 / 9035 | 173 / 101 |
| 10 | | 05'29" (+00'25") | 1001 / 10036 | 173 / 105 |
| 11 | | 05'04" | 1005 / 11042 | 175 / 112 |
| 12 | | 05'29" (+00'25") | 1004 / 12046 | 172 / 105 |
| 13 | | 05'25" (+00'21") | 1007 / 13054 | 171 / 107 |
| 14 | | 05'30" (+00'26") | 1002 / 14056 | 172 / 105 |
| 15 | | 06'33" (+01'29") | 1008 / 15065 | 141 / 107 |
| 16 | | 05'38" (+00'34") | 1003 / 16068 | 171 / 103 |
| 17 | | 05'49" (+00'45") | 1007 / 17075 | 172 / 99 |
| 18 | | 05'48" (+00'44") | 1000 / 18076 | 172 / 99 |
| 19 | | 06'00" (+00'56") | 1008 / 19084 | 171 / 97 |
| 20 | | 05'59" (+00'55") | 1010 / 20094 | 171 / 97 |
| 21 | | 06'05" (+01'01") | 1006 / 21101 | 171 / 95 |
| 22 | | 05'39" (+00'35") | 144 / 21246 | 171 / 103 |
2月累積里程 :
110.20 km 
mizuno wave catalyst 2 累積 :
658.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'01" | 00:13'54" |
| 3 | 06'54" | 00:20'48" |
| 4 | 05'34" | 00:26'22" |
| 5 | 05'33" | 00:31'55" |
| 6 | 06'00" | 00:37'55" |
| 7 | 05'30" | 00:43'25" |
| 8 | 05'34" | 00:48'59" |
| 9 | 05'40" | 00:54'39" |
| 10 | 05'27" | 01:00'06" |
| 11 | 05'06" | 01:05'12" |
| 12 | 05'31" | 01:10'43" |
| 13 | 05'25" | 01:16'08" |
| 14 | 05'34" | 01:21'42" |
| 15 | 06'34" | 01:28'16" |
| 16 | 05'40" | 01:33'56" |
| 17 | 05'49" | 01:39'45" |
| 18 | 05'52" | 01:45'37" |
| 19 | 06'00" | 01:51'37" |
| 20 | 06'02" | 01:57'39" |
| 21 | 06'09" | 02:03'48" |
| 21.1 | 06'41" | 02:04'46" |
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