6.5 km | 00:33:09 | 05:04/km日期: 2017-02-04 20:12 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 388 Cal - 總步數: 5910 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 73%
Pace: 05'02" / 04'54" / 05'06" / 05'03" / 05'09" / 05'12" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'24") | 434 / 434 | 169 / 113 |
2 | | 04'48" | 439 / 874 | 173 / 119 |
3 | | 04'57" (+00'09") | 434 / 1308 | 175 / 114 |
4 | | 04'58" (+00'10") | 429 / 1737 | 180 / 111 |
5 | | 04'57" (+00'09") | 439 / 2177 | 179 / 112 |
6 | | 05'04" (+00'16") | 434 / 2611 | 180 / 109 |
7 | | 05'08" (+00'20") | 431 / 3043 | 179 / 108 |
8 | | 04'59" (+00'11") | 437 / 3480 | 179 / 111 |
9 | | 05'04" (+00'16") | 439 / 3920 | 179 / 109 |
10 | | 05'12" (+00'24") | 432 / 4352 | 179 / 107 |
11 | | 05'14" (+00'26") | 426 / 4779 | 180 / 106 |
12 | | 05'03" (+00'15") | 438 / 5217 | 179 / 110 |
13 | | 05'09" (+00'21") | 429 / 5647 | 179 / 107 |
14 | | 05'10" (+00'22") | 434 / 6081 | 179 / 107 |
15 | | 05'03" (+00'15") | 428 / 6510 | 179 / 110 |
16 | | 04'28" | 29 / 6540 | 180 / 124 |
2月累積里程 :
58.82 km Adidas Supernona Glide Boost 7 Men 累積 :
3322.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 05'06" | 00:15'02" |
4 | 05'03" | 00:20'05" |
5 | 05'09" | 00:25'14" |
6 | 05'12" | 00:30'26" |
6.5 | 05'01" | 00:33'09" |