10.9 km | 00:52:36 | 04:49/km日期: 2017-02-04 20:52 - 總爬升: 124 m - 平均心率: 157 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70%
Pace: 05'14" / 04'49" / 04'56" / 04'35" / 04'42" / 04'40" / 05'13" / 04'43" / 04'44" / 04'54" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'38") | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'41") | 896 / 10896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 157.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'49" | 00:10'03" |
| 3 | 04'56" | 00:14'59" |
| 4 | 04'35" | 00:19'34" |
| 5 | 04'42" | 00:24'16" |
| 6 | 04'40" | 00:28'56" |
| 7 | 05'13" | 00:34'09" |
| 8 | 04'43" | 00:38'52" |
| 9 | 04'44" | 00:43'36" |
| 10 | 04'54" | 00:48'30" |
| 10.9 | 05'16" | 00:53'14" |
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