14.3 km | 03:19:27 | 13:57/km日期: 2017-02-05 07:30 - 總爬升: 972 m - 平均心率: 155 - 卡路里: 1222 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 83%
Pace: 10'32" / 13'22" / 17'16" / 15'15" / 08'08" / 08'29" / 17'05" / 25'25" / 12'21" / 10'04" / 08'30" / 27'31" / 29'51" / 10'42" / 29'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" | 5000 / 5000 |
| 2 | | 14'40" (+01'46") | 5000 / 10000 |
| 3 | | 14'19" (+01'25") | 4292 / 14292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
116.66 km 
Hoka One One Speedgoat 累積 :
257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 13'22" | 00:23'54" |
| 3 | 17'16" | 00:41'10" |
| 4 | 15'15" | 00:56'25" |
| 5 | 08'08" | 01:04'33" |
| 6 | 08'29" | 01:13'02" |
| 7 | 17'05" | 01:30'07" |
| 8 | 25'25" | 01:55'32" |
| 9 | 12'21" | 02:07'53" |
| 10 | 10'04" | 02:17'57" |
| 11 | 08'30" | 02:26'27" |
| 12 | 27'31" | 02:53'58" |
| 13 | 29'51" | 03:23'49" |
| 14 | 10'42" | 03:34'31" |
| 14.3 | 29'47" | 03:43'14" |
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