10.0 km | 00:58:14 | 05:49/km日期: 2017-02-08 07:23 - 總爬升: 162 m - 平均心率: 146 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88%
Pace: 06'32" / 06'20" / 06'19" / 06'57" / 05'24" / 06'07" / 05'27" / 04'59" / 05'03" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'33") | 1000 / 1000 |
| 2 | | 06'19" (+01'21") | 1000 / 2000 |
| 3 | | 06'19" (+01'21") | 1000 / 3000 |
| 4 | | 06'56" (+01'58") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+01'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 03'48" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 206.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'19" | 00:19'11" |
| 4 | 06'57" | 00:26'08" |
| 5 | 05'24" | 00:31'32" |
| 6 | 06'07" | 00:37'39" |
| 7 | 05'27" | 00:43'06" |
| 8 | 04'59" | 00:48'05" |
| 9 | 05'03" | 00:53'08" |
| 10 | 05'05" | 00:58'13" |
| 10.0 | 03'51" | 00:58'15" |
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