33.1 km | 03:14:50 | 05:53/km日期: 2017-02-07 06:57 - 總爬升: 662 m - 平均心率: 130 - 卡路里: 1243 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 55%
Pace: 06'32" / 06'02" / 05'51" / 06'13" / 05'57" / 05'59" / 06'08" / 05'55" / 06'06" / 06'25" / 06'23" / 05'51" / 05'51" / 06'26" / 06'23" / 06'22" / 06'08" / 06'01" / 06'14" / 05'54" / 05'32" / 04'58" / 05'18" / 05'13" / 05'26" / 05'29" / 05'22" / 05'15" / 05'04" / 05'27" / 05'32" / 07'59" / 06'53" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'35") | 1000 / 1000 |
| 2 | | 06'01" (+01'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 06'13" (+01'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'59") | 1000 / 5000 |
| 6 | | 05'58" (+01'01") | 1000 / 6000 |
| 7 | | 06'07" (+01'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'58") | 1000 / 8000 |
| 9 | | 06'05" (+01'08") | 1000 / 9000 |
| 10 | | 06'25" (+01'28") | 1000 / 10000 |
| 11 | | 06'23" (+01'26") | 1000 / 11000 |
| 12 | | 05'51" (+00'54") | 1000 / 12000 |
| 13 | | 05'50" (+00'53") | 1000 / 13000 |
| 14 | | 06'25" (+01'28") | 1000 / 14000 |
| 15 | | 06'23" (+01'26") | 1000 / 15000 |
| 16 | | 06'21" (+01'24") | 1000 / 16000 |
| 17 | | 06'08" (+01'11") | 1000 / 17000 |
| 18 | | 06'00" (+01'03") | 1000 / 18000 |
| 19 | | 06'14" (+01'17") | 1000 / 19000 |
| 20 | | 05'53" (+00'56") | 1000 / 20000 |
| 21 | | 05'31" (+00'34") | 1000 / 21000 |
| 22 | | 04'57" | 1000 / 22000 |
| 23 | | 05'18" (+00'21") | 1000 / 23000 |
| 24 | | 05'12" (+00'15") | 1000 / 24000 |
| 25 | | 05'25" (+00'28") | 1000 / 25000 |
| 26 | | 05'28" (+00'31") | 1000 / 26000 |
| 27 | | 05'22" (+00'25") | 1000 / 27000 |
| 28 | | 05'08" (+00'11") | 1000 / 28000 |
| 29 | | 05'10" (+00'13") | 1000 / 29000 |
| 30 | | 05'27" (+00'30") | 1000 / 30000 |
| 31 | | 05'30" (+00'33") | 1000 / 31000 |
| 32 | | 06'09" (+01'12") | 1000 / 32000 |
| 33 | | 06'53" (+01'56") | 1000 / 33000 |
| 34 | | 07'21" (+02'24") | 70 / 33070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 707.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 06'13" | 00:24'38" |
| 5 | 05'57" | 00:30'35" |
| 6 | 05'59" | 00:36'34" |
| 7 | 06'08" | 00:42'42" |
| 8 | 05'55" | 00:48'37" |
| 9 | 06'06" | 00:54'43" |
| 10 | 06'25" | 01:01'08" |
| 11 | 06'23" | 01:07'31" |
| 12 | 05'51" | 01:13'22" |
| 13 | 05'51" | 01:19'13" |
| 14 | 06'26" | 01:25'39" |
| 15 | 06'23" | 01:32'02" |
| 16 | 06'22" | 01:38'24" |
| 17 | 06'08" | 01:44'32" |
| 18 | 06'01" | 01:50'33" |
| 19 | 06'14" | 01:56'47" |
| 20 | 05'54" | 02:02'41" |
| 21 | 05'32" | 02:08'13" |
| 22 | 04'58" | 02:13'11" |
| 23 | 05'18" | 02:18'29" |
| 24 | 05'13" | 02:23'42" |
| 25 | 05'26" | 02:29'08" |
| 26 | 05'29" | 02:34'37" |
| 27 | 05'22" | 02:39'59" |
| 28 | 05'15" | 02:45'14" |
| 29 | 05'04" | 02:50'18" |
| 30 | 05'27" | 02:55'45" |
| 31 | 05'32" | 03:01'17" |
| 32 | 07'59" | 03:09'16" |
| 33 | 06'53" | 03:16'09" |
| 33.1 | 07'19" | 03:16'40" |
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