10.0 km | 00:58:35 | 05:50/km日期: 2017-02-08 20:55 - 平均心率: 138 - 卡路里: 617 Cal - 平均步頻: 168
Pace: 05'54" / 06'02" / 06'01" / 06'00" / 06'06" / 05'49" / 05'56" / 05'45" / 05'50" / 05'07" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'56") | 1000 / 2000 |
| 3 | | 06'00" (+00'54") | 1000 / 3000 |
| 4 | | 06'01" (+00'55") | 1000 / 4000 |
| 5 | | 06'05" (+00'59") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 05'55" (+00'49") | 1000 / 7000 |
| 8 | | 05'44" (+00'38") | 1000 / 8000 |
| 9 | | 05'49" (+00'43") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'54" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 265.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 06'06" | 00:30'03" |
| 6 | 05'49" | 00:35'52" |
| 7 | 05'56" | 00:41'48" |
| 8 | 05'45" | 00:47'33" |
| 9 | 05'50" | 00:53'23" |
| 10 | 05'07" | 00:58'30" |
| 10.0 | 04'48" | 00:58'37" |
展開計圈分析
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