40.2 km | 04:06:27 | 06:07/km日期: 2017-02-06 18:13 - 平均心率: 146 - 卡路里: 1929 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 74%
Pace: 06'04" / 07'51" / 05'30" / 05'32" / 05'53" / 06'15" / 05'38" / 05'43" / 05'44" / 05'55" / 06'21" / 05'51" / 05'48" / 06'09" / 06'07" / 06'14" / 10'52" / 05'48" / 05'54" / 05'49" / 08'15" / 05'41" / 05'52" / 05'51" / 05'52" / 08'38" / 05'59" / 06'02" / 05'57" / 05'59" / 09'19" / 05'56" / 06'09" / 06'14" / 08'59" / 06'23" / 06'16" / 06'36" / 06'39" / 06'40" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'45") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 06'21" (+00'52") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 05'48" (+00'19") | 1000 / 13000 |
| 14 | | 06'08" (+00'39") | 1000 / 14000 |
| 15 | | 06'07" (+00'38") | 1000 / 15000 |
| 16 | | 06'14" (+00'45") | 1000 / 16000 |
| 17 | | 07'38" (+02'09") | 1000 / 17000 |
| 18 | | 05'48" (+00'19") | 1000 / 18000 |
| 19 | | 05'54" (+00'25") | 1000 / 19000 |
| 20 | | 05'48" (+00'19") | 1000 / 20000 |
| 21 | | 05'51" (+00'22") | 1000 / 21000 |
| 22 | | 05'41" (+00'12") | 1000 / 22000 |
| 23 | | 05'52" (+00'23") | 1000 / 23000 |
| 24 | | 05'51" (+00'22") | 1000 / 24000 |
| 25 | | 05'51" (+00'22") | 1000 / 25000 |
| 26 | | 06'18" (+00'49") | 1000 / 26000 |
| 27 | | 05'59" (+00'30") | 1000 / 27000 |
| 28 | | 06'01" (+00'32") | 1000 / 28000 |
| 29 | | 05'57" (+00'28") | 1000 / 29000 |
| 30 | | 05'58" (+00'29") | 1000 / 30000 |
| 31 | | 05'55" (+00'26") | 1000 / 31000 |
| 32 | | 05'55" (+00'26") | 1000 / 32000 |
| 33 | | 06'08" (+00'39") | 1000 / 33000 |
| 34 | | 06'14" (+00'45") | 1000 / 34000 |
| 35 | | 08'58" (+03'29") | 1000 / 35000 |
| 36 | | 06'22" (+00'53") | 1000 / 36000 |
| 37 | | 06'16" (+00'47") | 1000 / 37000 |
| 38 | | 06'36" (+01'07") | 1000 / 38000 |
| 39 | | 06'38" (+01'09") | 1000 / 39000 |
| 40 | | 06'39" (+01'10") | 1000 / 40000 |
| 41 | | 09'17" (+03'48") | 192 / 40192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 162.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'51" | 00:13'55" |
| 3 | 05'30" | 00:19'25" |
| 4 | 05'32" | 00:24'57" |
| 5 | 05'53" | 00:30'50" |
| 6 | 06'15" | 00:37'05" |
| 7 | 05'38" | 00:42'43" |
| 8 | 05'43" | 00:48'26" |
| 9 | 05'44" | 00:54'10" |
| 10 | 05'55" | 01:00'05" |
| 11 | 06'21" | 01:06'26" |
| 12 | 05'51" | 01:12'17" |
| 13 | 05'48" | 01:18'05" |
| 14 | 06'09" | 01:24'14" |
| 15 | 06'07" | 01:30'21" |
| 16 | 06'14" | 01:36'35" |
| 17 | 10'52" | 01:47'27" |
| 18 | 05'48" | 01:53'15" |
| 19 | 05'54" | 01:59'09" |
| 20 | 05'49" | 02:04'58" |
| 21 | 08'15" | 02:13'13" |
| 22 | 05'41" | 02:18'54" |
| 23 | 05'52" | 02:24'46" |
| 24 | 05'51" | 02:30'37" |
| 25 | 05'52" | 02:36'29" |
| 26 | 08'38" | 02:45'07" |
| 27 | 05'59" | 02:51'06" |
| 28 | 06'02" | 02:57'08" |
| 29 | 05'57" | 03:03'05" |
| 30 | 05'59" | 03:09'04" |
| 31 | 09'19" | 03:18'23" |
| 32 | 05'56" | 03:24'19" |
| 33 | 06'09" | 03:30'28" |
| 34 | 06'14" | 03:36'42" |
| 35 | 08'59" | 03:45'41" |
| 36 | 06'23" | 03:52'04" |
| 37 | 06'16" | 03:58'20" |
| 38 | 06'36" | 04:04'56" |
| 39 | 06'39" | 04:11'35" |
| 40 | 06'40" | 04:18'15" |
| 40.2 | 09'15" | 04:20'02" |
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