10.0 km | 00:51:46 | 05:09/km日期: 2017-02-10 09:54 - 總爬升: 113 m - 平均心率: 146 - 卡路里: 516 Cal - 平均步頻: 194
Pace: 05'21" / 06'01" / 05'03" / 05'14" / 05'11" / 05'13" / 05'05" / 05'06" / 04'58" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'56") | 870 / 1870 |
| 3 | | 06'31" (+01'46") | 61 / 1931 |
| 4 | | 05'07" (+00'22") | 1000 / 2931 |
| 5 | | 05'11" (+00'26") | 1000 / 3931 |
| 6 | | 05'08" (+00'23") | 1000 / 4931 |
| 7 | | 05'14" (+00'29") | 1000 / 5931 |
| 8 | | 05'06" (+00'21") | 1000 / 6931 |
| 9 | | 05'10" (+00'25") | 1000 / 7931 |
| 10 | | 04'52" (+00'07") | 1000 / 8931 |
| 11 | | 04'45" | 1000 / 9931 |
| 12 | | 04'25" | 104 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 219.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'01" | 00:11'22" |
| 3 | 05'03" | 00:16'25" |
| 4 | 05'14" | 00:21'39" |
| 5 | 05'11" | 00:26'50" |
| 6 | 05'13" | 00:32'03" |
| 7 | 05'05" | 00:37'08" |
| 8 | 05'06" | 00:42'14" |
| 9 | 04'58" | 00:47'12" |
| 10 | 04'40" | 00:51'52" |
| 10.0 | 04'09" | 00:52'01" |
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