8.5 km | 00:50:39 | 05:57/km日期: 2013-10-18 19:12 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 512 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'13" / 05'59" / 05'57" / 05'42" / 05'19" / 07'59" / 05'04" / 04'31" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'32") | 197 / 197 |
| 2 | | 06'10" (+02'17") | 240 / 437 |
| 3 | | 06'04" (+02'11") | 241 / 679 |
| 4 | | 06'12" (+02'19") | 246 / 926 |
| 5 | | 06'14" (+02'21") | 237 / 1164 |
| 6 | | 05'59" (+02'06") | 244 / 1408 |
| 7 | | 05'48" (+01'55") | 243 / 1652 |
| 8 | | 05'57" (+02'04") | 243 / 1896 |
| 9 | | 05'59" (+02'06") | 244 / 2141 |
| 10 | | 06'06" (+02'13") | 237 / 2378 |
| 11 | | 05'50" (+01'57") | 242 / 2621 |
| 12 | | 05'49" (+01'56") | 240 / 2861 |
| 13 | | 05'50" (+01'57") | 247 / 3109 |
| 14 | | 05'43" (+01'50") | 238 / 3348 |
| 15 | | 05'55" (+02'02") | 239 / 3587 |
| 16 | | 05'31" (+01'38") | 244 / 3832 |
| 17 | | 05'41" (+01'48") | 239 / 4072 |
| 18 | | 05'35" (+01'42") | 241 / 4313 |
| 19 | | 05'22" (+01'29") | 239 / 4552 |
| 20 | | 05'12" (+01'19") | 252 / 4805 |
| 21 | | 04'52" (+00'59") | 239 / 5044 |
| 22 | | 05'07" (+01'14") | 246 / 5291 |
| 23 | | 04'47" (+00'54") | 243 / 5534 |
| 24 | | 11'47" (+07'54") | 244 / 5779 |
| 25 | | 10'58" (+07'05") | 236 / 6016 |
| 26 | | 05'14" (+01'21") | 244 / 6260 |
| 27 | | 04'51" (+00'58") | 247 / 6508 |
| 28 | | 04'53" (+01'00") | 238 / 6746 |
| 29 | | 05'03" (+01'10") | 240 / 6987 |
| 30 | | 05'04" (+01'11") | 242 / 7230 |
| 31 | | 04'34" (+00'41") | 244 / 7474 |
| 32 | | 04'23" (+00'30") | 254 / 7729 |
| 33 | | 04'06" (+00'13") | 255 / 7984 |
| 34 | | 03'53" | 244 / 8229 |
| 35 | | 11'04" (+07'11") | 246 / 8475 |
| 36 | | 12'24" (+08'31") | 24 / 8500 |
疲勞感仍未完全解消，加上需要補上進度，儘管下班後迎接週末，還是得趕進度並且趁週末好好休息調整狀態。
10月累積里程 :
118.20 km 
NIKE ZOOM SPEED LITE 3 累積 :
1379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 05'42" | 00:23'51" |
| 5 | 05'19" | 00:29'10" |
| 6 | 07'59" | 00:37'09" |
| 7 | 05'04" | 00:42'13" |
| 8 | 04'31" | 00:46'44" |
| 8.5 | 07'49" | 00:50'39" |
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