16.4 km | 01:10:38 | 04:18/km日期: 2017-02-09 19:55 - 平均心率: 153 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 54%
Pace: 04'49" / 04'40" / 04'32" / 04'25" / 04'24" / 04'19" / 04'23" / 04'13" / 04'11" / 04'11" / 04'12" / 04'10" / 04'08" / 04'12" / 04'09" / 04'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'50") | 1000 / 1000 |
| 2 | | 04'39" (+00'40") | 1000 / 2000 |
| 3 | | 04'32" (+00'33") | 1000 / 3000 |
| 4 | | 04'24" (+00'25") | 1000 / 4000 |
| 5 | | 04'23" (+00'24") | 1000 / 5000 |
| 6 | | 04'18" (+00'19") | 1000 / 6000 |
| 7 | | 04'23" (+00'24") | 1000 / 7000 |
| 8 | | 04'12" (+00'13") | 1000 / 8000 |
| 9 | | 04'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'11" (+00'12") | 1000 / 10000 |
| 11 | | 04'12" (+00'13") | 1000 / 11000 |
| 12 | | 04'09" (+00'10") | 1000 / 12000 |
| 13 | | 04'08" (+00'09") | 1000 / 13000 |
| 14 | | 04'12" (+00'13") | 1000 / 14000 |
| 15 | | 04'08" (+00'09") | 1000 / 15000 |
| 16 | | 03'59" | 1000 / 16000 |
| 17 | | 04'09" (+00'10") | 404 / 16404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 356.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'32" | 00:14'01" |
| 4 | 04'25" | 00:18'26" |
| 5 | 04'24" | 00:22'50" |
| 6 | 04'19" | 00:27'09" |
| 7 | 04'23" | 00:31'32" |
| 8 | 04'13" | 00:35'45" |
| 9 | 04'11" | 00:39'56" |
| 10 | 04'11" | 00:44'07" |
| 11 | 04'12" | 00:48'19" |
| 12 | 04'10" | 00:52'29" |
| 13 | 04'08" | 00:56'37" |
| 14 | 04'12" | 01:00'49" |
| 15 | 04'09" | 01:04'58" |
| 16 | 04'00" | 01:08'58" |
| 16.4 | 04'09" | 01:10'39" |
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