23.0 km | 03:42:17 | 09:39/km日期: 2017-02-01 06:03 - 總爬升: 318 m - 平均心率: 153 - 卡路里: 1233 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 90%
Pace: 07'16" / 06'59" / 07'34" / 07'44" / 08'04" / 09'19" / 12'02" / 10'03" / 10'53" / 07'49" / 08'33" / 14'05" / 08'51" / 08'56" / 08'56" / 08'18" / 16'05" / 09'27" / 15'32" / 08'10" / 08'52" / 09'36" / 09'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'16") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'34" (+00'35") | 1000 / 3000 |
| 4 | | 07'43" (+00'44") | 1000 / 4000 |
| 5 | | 08'04" (+01'05") | 1000 / 5000 |
| 6 | | 09'19" (+02'20") | 1000 / 6000 |
| 7 | | 12'01" (+05'02") | 1000 / 7000 |
| 8 | | 10'02" (+03'03") | 1000 / 8000 |
| 9 | | 10'52" (+03'53") | 1000 / 9000 |
| 10 | | 07'49" (+00'50") | 1000 / 10000 |
| 11 | | 08'33" (+01'34") | 1000 / 11000 |
| 12 | | 14'04" (+07'05") | 1000 / 12000 |
| 13 | | 08'50" (+01'51") | 1000 / 13000 |
| 14 | | 08'56" (+01'57") | 1000 / 14000 |
| 15 | | 08'56" (+01'57") | 1000 / 15000 |
| 16 | | 08'17" (+01'18") | 1000 / 16000 |
| 17 | | 16'05" (+09'06") | 1000 / 17000 |
| 18 | | 09'27" (+02'28") | 1000 / 18000 |
| 19 | | 15'31" (+08'32") | 1000 / 19000 |
| 20 | | 08'10" (+01'11") | 1000 / 20000 |
| 21 | | 08'51" (+01'52") | 1000 / 21000 |
| 22 | | 09'35" (+02'36") | 1000 / 22000 |
| 23 | | 09'12" (+02'13") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
120.41 km 
Mizuno WAVE RIDER 20 累積 :
981.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'59" | 00:14'15" |
| 3 | 07'34" | 00:21'49" |
| 4 | 07'44" | 00:29'33" |
| 5 | 08'04" | 00:37'37" |
| 6 | 09'19" | 00:46'56" |
| 7 | 12'02" | 00:58'58" |
| 8 | 10'03" | 01:09'01" |
| 9 | 10'53" | 01:19'54" |
| 10 | 07'49" | 01:27'43" |
| 11 | 08'33" | 01:36'16" |
| 12 | 14'05" | 01:50'21" |
| 13 | 08'51" | 01:59'12" |
| 14 | 08'56" | 02:08'08" |
| 15 | 08'56" | 02:17'04" |
| 16 | 08'18" | 02:25'22" |
| 17 | 16'05" | 02:41'27" |
| 18 | 09'27" | 02:50'54" |
| 19 | 15'32" | 03:06'26" |
| 20 | 08'10" | 03:14'36" |
| 21 | 08'52" | 03:23'28" |
| 22 | 09'36" | 03:33'04" |
| 23 | 09'12" | 03:42'16" |
| 23.0 | 07'31" | 03:42'18" |
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