26.4 km | 02:46:23 | 06:17/km日期: 2017-02-10 07:01 - 總爬升: 430 m - 平均心率: 132 - 卡路里: 1272 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 67%
Pace: 06'17" / 06'02" / 06'01" / 06'05" / 06'08" / 06'13" / 06'24" / 06'22" / 06'09" / 06'24" / 06'25" / 06'38" / 06'12" / 06'16" / 06'20" / 06'07" / 06'08" / 06'12" / 06'14" / 06'11" / 06'08" / 06'32" / 06'20" / 07'01" / 09'10" / 06'21" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'16") | 1000 / 1000 |
2 | | 06'02" (+00'02") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'04" (+00'04") | 1000 / 4000 |
5 | | 06'08" (+00'08") | 1000 / 5000 |
6 | | 06'13" (+00'13") | 1000 / 6000 |
7 | | 06'23" (+00'23") | 1000 / 7000 |
8 | | 06'21" (+00'21") | 1000 / 8000 |
9 | | 06'08" (+00'08") | 1000 / 9000 |
10 | | 06'24" (+00'24") | 1000 / 10000 |
11 | | 06'25" (+00'25") | 1000 / 11000 |
12 | | 06'37" (+00'37") | 1000 / 12000 |
13 | | 06'12" (+00'12") | 1000 / 13000 |
14 | | 06'15" (+00'15") | 1000 / 14000 |
15 | | 06'20" (+00'20") | 1000 / 15000 |
16 | | 06'06" (+00'06") | 1000 / 16000 |
17 | | 06'07" (+00'07") | 1000 / 17000 |
18 | | 06'11" (+00'11") | 1000 / 18000 |
19 | | 06'14" (+00'14") | 1000 / 19000 |
20 | | 06'10" (+00'10") | 1000 / 20000 |
21 | | 06'08" (+00'08") | 1000 / 21000 |
22 | | 06'32" (+00'32") | 1000 / 22000 |
23 | | 06'20" (+00'20") | 1000 / 23000 |
24 | | 07'01" (+01'01") | 1000 / 24000 |
25 | | 06'27" (+00'27") | 1000 / 25000 |
26 | | 06'20" (+00'20") | 1000 / 26000 |
27 | | 06'16" (+00'16") | 438 / 26438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 707.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'02" | 00:12'19" |
3 | 06'01" | 00:18'20" |
4 | 06'05" | 00:24'25" |
5 | 06'08" | 00:30'33" |
6 | 06'13" | 00:36'46" |
7 | 06'24" | 00:43'10" |
8 | 06'22" | 00:49'32" |
9 | 06'09" | 00:55'41" |
10 | 06'24" | 01:02'05" |
11 | 06'25" | 01:08'30" |
12 | 06'38" | 01:15'08" |
13 | 06'12" | 01:21'20" |
14 | 06'16" | 01:27'36" |
15 | 06'20" | 01:33'56" |
16 | 06'07" | 01:40'03" |
17 | 06'08" | 01:46'11" |
18 | 06'12" | 01:52'23" |
19 | 06'14" | 01:58'37" |
20 | 06'11" | 02:04'48" |
21 | 06'08" | 02:10'56" |
22 | 06'32" | 02:17'28" |
23 | 06'20" | 02:23'48" |
24 | 07'01" | 02:30'49" |
25 | 09'10" | 02:39'59" |
26 | 06'21" | 02:46'20" |
26.4 | 06'15" | 02:49'05" |