12.5 km | 01:13:47 | 05:53/km日期: 2013-10-19 06:03 - 地點: 季水沙灘 - 天氣: 陰小雨 - 卡路里: 1074 Cal - 溫度: 21°C - 濕度: 95%
Pace: 06'34" / 06'09" / 05'54" / 05'50" / 05'41" / 05'37" / 05'49" / 05'42" / 05'40" / 05'45" / 06'00" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1008 / 1008 |
| 2 | | 06'08" (+00'32") | 1001 / 2010 |
| 3 | | 05'54" (+00'18") | 1020 / 3030 |
| 4 | | 05'49" (+00'13") | 1009 / 4040 |
| 5 | | 05'40" (+00'04") | 1005 / 5045 |
| 6 | | 05'36" | 1003 / 6049 |
| 7 | | 05'52" (+00'16") | 1013 / 7063 |
| 8 | | 05'39" (+00'03") | 1015 / 8078 |
| 9 | | 05'38" (+00'02") | 1008 / 9087 |
| 10 | | 05'44" (+00'08") | 1013 / 10100 |
| 11 | | 06'03" (+00'27") | 1010 / 11111 |
| 12 | | 05'57" (+00'21") | 1009 / 12120 |
| 13 | | 05'53" (+00'17") | 412 / 12533 |
10月累積里程 :
300.25 km 
赤足 累積 :
12.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 05'54" | 00:18'37" |
| 4 | 05'50" | 00:24'27" |
| 5 | 05'41" | 00:30'08" |
| 6 | 05'37" | 00:35'45" |
| 7 | 05'49" | 00:41'34" |
| 8 | 05'42" | 00:47'16" |
| 9 | 05'40" | 00:52'56" |
| 10 | 05'45" | 00:58'41" |
| 11 | 06'00" | 01:04'41" |
| 12 | 05'59" | 01:10'40" |
| 12.5 | 05'50" | 01:13'47" |
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