10.2 km | 00:54:16 | 05:19/km日期: 2017-02-10 05:04 - 平均心率: 143 - 卡路里: 552 Cal - 平均步頻: 200 - 溫度: 10°C - 濕度: 54%
Pace: 05'01" / 05'12" / 05'12" / 05'10" / 05'12" / 05'20" / 05'19" / 05'22" / 05'32" / 05'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'31") | 1000 / 9000 |
| 10 | | 05'50" (+00'49") | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 284.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'12" | 00:10'13" |
| 3 | 05'12" | 00:15'25" |
| 4 | 05'10" | 00:20'35" |
| 5 | 05'12" | 00:25'47" |
| 6 | 05'20" | 00:31'07" |
| 7 | 05'19" | 00:36'26" |
| 8 | 05'22" | 00:41'48" |
| 9 | 05'32" | 00:47'20" |
| 10 | 05'51" | 00:53'11" |
| 10.2 | 05'21" | 00:54'16" |
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