10.1 km | 01:08:41 | 06:50/km日期: 2017-02-07 20:13 - 平均心率: 160 - 卡路里: 497 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 80%
Pace: 06'31" / 06'52" / 06'51" / 07'04" / 07'13" / 07'07" / 06'53" / 06'57" / 06'50" / 06'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 1000 / 1000 |
| 2 | | 06'50" (+00'39") | 1000 / 2000 |
| 3 | | 06'52" (+00'41") | 1000 / 3000 |
| 4 | | 07'03" (+00'52") | 1000 / 4000 |
| 5 | | 07'13" (+01'02") | 1000 / 5000 |
| 6 | | 07'06" (+00'55") | 1000 / 6000 |
| 7 | | 06'53" (+00'42") | 1000 / 7000 |
| 8 | | 06'57" (+00'46") | 1000 / 8000 |
| 9 | | 06'49" (+00'38") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 05'44" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 91.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'52" | 00:13'23" |
| 3 | 06'51" | 00:20'14" |
| 4 | 07'04" | 00:27'18" |
| 5 | 07'13" | 00:34'31" |
| 6 | 07'07" | 00:41'38" |
| 7 | 06'53" | 00:48'31" |
| 8 | 06'57" | 00:55'28" |
| 9 | 06'50" | 01:02'18" |
| 10 | 06'12" | 01:08'30" |
| 10.1 | 05'45" | 01:08'48" |
展開計圈分析
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