7.0 km | 00:45:48 | 06:31/km日期: 2017-02-09 15:55 - 卡路里: 284 Cal - 平均步頻: 182
Pace: 07'05" / 06'05" / 06'19" / 06'32" / 06'38" / 06'49" / 06'19" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'32") | 400 / 400 |
| 2 | | 06'42" (+00'39") | 400 / 800 |
| 3 | | 06'18" (+00'15") | 400 / 1200 |
| 4 | | 06'07" (+00'04") | 400 / 1600 |
| 5 | | 06'11" (+00'08") | 400 / 2000 |
| 6 | | 06'19" (+00'16") | 400 / 2400 |
| 7 | | 06'05" (+00'02") | 400 / 2800 |
| 8 | | 06'14" (+00'11") | 400 / 3199 |
| 9 | | 06'04" (+00'01") | 400 / 3599 |
| 10 | | 07'20" (+01'17") | 400 / 3999 |
| 11 | | 06'37" (+00'34") | 400 / 4399 |
| 12 | | 06'33" (+00'30") | 400 / 4800 |
| 13 | | 06'52" (+00'49") | 400 / 5200 |
| 14 | | 07'09" (+01'06") | 400 / 5600 |
| 15 | | 06'26" (+00'23") | 400 / 6000 |
| 16 | | 06'20" (+00'17") | 400 / 6400 |
| 17 | | 06'03" | 400 / 6800 |
| 18 | | 06'18" (+00'15") | 218 / 7018 |
2月累積里程 :
274.31 km 
adidas boston 6 m 累積 :
926.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'05" | 00:13'10" |
| 3 | 06'19" | 00:19'29" |
| 4 | 06'32" | 00:26'01" |
| 5 | 06'38" | 00:32'39" |
| 6 | 06'49" | 00:39'28" |
| 7 | 06'19" | 00:45'47" |
| 7.0 | 01'46" | 00:45'49" |
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