5.0 km | 00:30:53 | 06:10/km日期: 2017-02-11 17:58 - 卡路里: 256 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 64%
Pace: 07'29" / 06'37" / 06'18" / 05'49" / 780'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'07") | 400 / 400 |
| 2 | | 07'27" (+03'05") | 400 / 800 |
| 3 | | 06'46" (+02'24") | 400 / 1200 |
| 4 | | 06'41" (+02'19") | 400 / 1600 |
| 5 | | 06'47" (+02'25") | 400 / 2000 |
| 6 | | 06'16" (+01'54") | 400 / 2400 |
| 7 | | 06'12" (+01'50") | 400 / 2800 |
| 8 | | 06'19" (+01'57") | 400 / 3199 |
| 9 | | 05'50" (+01'28") | 400 / 3599 |
| 10 | | 05'38" (+01'16") | 400 / 3999 |
| 11 | | 05'11" (+00'49") | 400 / 4399 |
| 12 | | 04'22" | 400 / 4800 |
| 13 | | 04'10" | 206 / 5006 |
2月累積里程 : 274.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'37" | 00:14'06" |
| 3 | 06'18" | 00:20'24" |
| 4 | 05'49" | 00:26'13" |
| 5.0 | 04'39" | 00:30'54" |
展開計圈分析
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