30.0 km | 04:04:30 | 08:08/km日期: 2017-02-07 07:13 - 總爬升: 1129 m - 平均心率: 147 - 卡路里: 1882 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 72%
Pace: 06'24" / 06'27" / 06'16" / 06'01" / 06'32" / 06'13" / 07'57" / 08'42" / 12'08" / 11'06" / 09'05" / 10'01" / 08'14" / 15'08" / 16'33" / 09'24" / 07'24" / 07'49" / 06'43" / 06'31" / 09'15" / 05'58" / 05'50" / 06'51" / 06'10" / 07'05" / 07'36" / 07'36" / 06'04" / 07'12" / 255'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 06'27" (+00'37") | 1000 / 2000 |
| 3 | | 06'15" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 07'56" (+02'06") | 1000 / 7000 |
| 8 | | 08'42" (+02'52") | 1000 / 8000 |
| 9 | | 12'07" (+06'17") | 1000 / 9000 |
| 10 | | 11'05" (+05'15") | 1000 / 10000 |
| 11 | | 09'05" (+03'15") | 1000 / 11000 |
| 12 | | 10'00" (+04'10") | 1000 / 12000 |
| 13 | | 08'14" (+02'24") | 1000 / 13000 |
| 14 | | 15'08" (+09'18") | 1000 / 14000 |
| 15 | | 16'32" (+10'42") | 1000 / 15000 |
| 16 | | 09'24" (+03'34") | 1000 / 16000 |
| 17 | | 07'23" (+01'33") | 1000 / 17000 |
| 18 | | 07'48" (+01'58") | 1000 / 18000 |
| 19 | | 06'43" (+00'53") | 1000 / 19000 |
| 20 | | 06'31" (+00'41") | 1000 / 20000 |
| 21 | | 09'14" (+03'24") | 1000 / 21000 |
| 22 | | 05'58" (+00'08") | 1000 / 22000 |
| 23 | | 05'50" | 1000 / 23000 |
| 24 | | 06'50" (+01'00") | 1000 / 24000 |
| 25 | | 06'10" (+00'20") | 1000 / 25000 |
| 26 | | 07'05" (+01'15") | 1000 / 26000 |
| 27 | | 07'36" (+01'46") | 1000 / 27000 |
| 28 | | 07'35" (+01'45") | 1000 / 28000 |
| 29 | | 06'04" (+00'14") | 1000 / 29000 |
| 30 | | 07'11" (+01'21") | 1000 / 30000 |
| 31 | | 17'41" (+11'51") | 14 / 30014 |
南投顏永中
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