10.0 km | 01:18:49 | 07:54/km日期: 2017-02-12 06:32 - 總爬升: 241 m - 卡路里: 628 Cal - 平均步頻: 164
Pace: 04'22" / 07'02" / 08'24" / 07'40" / 07'16" / 07'24" / 08'59" / 07'37" / 08'38" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'04") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 08'23" (+01'22") | 1000 / 3000 |
| 4 | | 07'40" (+00'39") | 1000 / 4000 |
| 5 | | 07'15" (+00'14") | 1000 / 5000 |
| 6 | | 07'24" (+00'23") | 1000 / 6000 |
| 7 | | 08'58" (+01'57") | 1000 / 7000 |
| 8 | | 07'36" (+00'35") | 1000 / 8000 |
| 9 | | 08'38" (+01'37") | 1000 / 9000 |
| 10 | | 09'06" (+02'05") | 958 / 9958 |
2月累積里程 : 120.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 07'02" | 00:11'24" |
| 3 | 08'24" | 00:19'48" |
| 4 | 07'40" | 00:27'28" |
| 5 | 07'16" | 00:34'44" |
| 6 | 07'24" | 00:42'08" |
| 7 | 08'59" | 00:51'07" |
| 8 | 07'37" | 00:58'44" |
| 9 | 08'38" | 01:07'22" |
| 10.0 | 09'06" | 01:16'06" |
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