30.0 km | 02:46:38 | 05:33/km日期: 2017-02-04 14:15 - 總爬升: 945 m - 平均心率: 165 - 卡路里: 1945 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 61%
Pace: 05'46" / 05'20" / 06'51" / 06'58" / 09'35" / 06'38" / 06'07" / 06'14" / 06'09" / 06'22" / 06'05" / 08'52" / 06'17" / 13'43" / 11'53" / 12'52" / 03'47" / 10'46" / 05'01" / 04'25" / 04'13" / 04'25" / 04'08" / 04'12" / 04'29" / 04'18" / 04'36" / 08'36" / 04'31" / 04'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'58") | 1000 / 1000 |
| 2 | | 05'20" (+01'33") | 1000 / 2000 |
| 3 | | 06'05" (+02'18") | 1000 / 3000 |
| 4 | | 06'58" (+03'11") | 1000 / 4000 |
| 5 | | 06'56" (+03'09") | 1000 / 5000 |
| 6 | | 06'37" (+02'50") | 1000 / 6000 |
| 7 | | 06'06" (+02'19") | 1000 / 7000 |
| 8 | | 06'14" (+02'27") | 1000 / 8000 |
| 9 | | 06'09" (+02'22") | 1000 / 9000 |
| 10 | | 06'22" (+02'35") | 1000 / 10000 |
| 11 | | 06'05" (+02'18") | 1000 / 11000 |
| 12 | | 06'09" (+02'22") | 1000 / 12000 |
| 13 | | 06'16" (+02'29") | 1000 / 13000 |
| 14 | | 08'53" (+05'06") | 1000 / 14000 |
| 15 | | 09'30" (+05'43") | 1000 / 15000 |
| 16 | | 05'36" (+01'49") | 1000 / 16000 |
| 17 | | 03'47" | 1000 / 17000 |
| 18 | | 04'13" (+00'26") | 1000 / 18000 |
| 19 | | 04'33" (+00'46") | 1000 / 19000 |
| 20 | | 04'25" (+00'38") | 1000 / 20000 |
| 21 | | 04'13" (+00'26") | 1000 / 21000 |
| 22 | | 04'25" (+00'38") | 1000 / 22000 |
| 23 | | 04'08" (+00'21") | 1000 / 23000 |
| 24 | | 04'12" (+00'25") | 1000 / 24000 |
| 25 | | 04'28" (+00'41") | 1000 / 25000 |
| 26 | | 04'18" (+00'31") | 1000 / 26000 |
| 27 | | 04'36" (+00'49") | 1000 / 27000 |
| 28 | | 04'47" (+01'00") | 1000 / 28000 |
| 29 | | 04'30" (+00'43") | 1000 / 29000 |
| 30 | | 04'42" (+00'55") | 1000 / 30000 |
| 31 | | 06'09" (+02'22") | 24 / 30024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 96.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 06'51" | 00:17'57" |
| 4 | 06'58" | 00:24'55" |
| 5 | 09'35" | 00:34'30" |
| 6 | 06'38" | 00:41'08" |
| 7 | 06'07" | 00:47'15" |
| 8 | 06'14" | 00:53'29" |
| 9 | 06'09" | 00:59'38" |
| 10 | 06'22" | 01:06'00" |
| 11 | 06'05" | 01:12'05" |
| 12 | 08'52" | 01:20'57" |
| 13 | 06'17" | 01:27'14" |
| 14 | 13'43" | 01:40'57" |
| 15 | 11'53" | 01:52'50" |
| 16 | 12'52" | 02:05'42" |
| 17 | 03'47" | 02:09'29" |
| 18 | 10'46" | 02:20'15" |
| 19 | 05'01" | 02:25'16" |
| 20 | 04'25" | 02:29'41" |
| 21 | 04'13" | 02:33'54" |
| 22 | 04'25" | 02:38'19" |
| 23 | 04'08" | 02:42'27" |
| 24 | 04'12" | 02:46'39" |
| 25 | 04'29" | 02:51'08" |
| 26 | 04'18" | 02:55'26" |
| 27 | 04'36" | 03:00'02" |
| 28 | 08'36" | 03:08'38" |
| 29 | 04'31" | 03:13'09" |
| 30 | 04'42" | 03:17'51" |
| 30.0 | 06'10" | 03:18'00" |
展開計圈分析
留言 
